Savory Sweet Potato & Spinach Crustless Quiche with Feta

This Savory Sweet Potato & Spinach Crustless Quiche with Feta is a perfect dish for any meal of the day! With its rich flavors and vibrant colors, it’s not just a feast for the eyes but also a nutritious option packed with vitamins and wholesome ingredients.

The combination of creamy feta and earthy spinach complements the natural sweetness of roasted sweet potatoes, creating a delicious balance. Plus, this quiche is easy to prepare, making it a great option for brunch or a light dinner.

Savory Sweet Potato & Spinach Crustless Quiche with Feta

Serves: 6 Prep Time: 15 minutes Cooking Time: 45 minutes 45 minutes

Nutrition facts: 210 calories 12g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 1 medium sweet potato, peeled and diced
• 2 cups fresh spinach, chopped
• 1 cup crumbled feta cheese
• 6 large eggs
• 1/2 cup milk (or dairy-free alternative)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg
• 1 tablespoon olive oil
• 1/4 cup onion, finely chopped (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a medium saucepan, heat olive oil over medium heat and sauté the onion until translucent, about 3-4 minutes, if using.
3. Add the diced sweet potato to the saucepan and cook for another 5-7 minutes until slightly softened. Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
4. In a large bowl, whisk together the eggs, milk, salt, pepper, and nutmeg until well combined.
5. Fold in the sautéed sweet potato mixture and crumbled feta cheese.
6. Pour the mixture into a greased pie dish or baking pan.
7. Bake the quiche in the preheated oven for 30-35 minutes, or until the eggs are set and the top is lightly golden.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Notes

Tip: This quiche is delicious served with a side salad for a complete meal!

For added flavor, consider sautéing some onions or garlic before mixing them into the quiche. If you’re looking for a lower-fat version, substitute the feta with a reduced-fat cheese or leave it out altogether for a dairy-free option. This quiche can be stored in the fridge for up to 3 days, and it reheats beautifully in the oven or microwave. Serve it warm or at room temperature.