Gluten-Free Healthy & Low-Calorie Soups & Salads Vegetarian

Crunchy Kale & Citrus Salad with Toasted Almonds and Ginger Dressing

Name: Crunchy Kale & Citrus Salad with Toasted Almonds and Ginger Dressing
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: INGREDIENTS; 1 bunch of kale, stems removed and chopped; 2 oranges, peeled and segmented; 1 grapefruit, peeled and segmented; 1/2 cup sliced almonds, toasted; 1/4 cup red onion, thinly sliced; 1/4 cup olive oil; 2 tablespoons fresh ginger, grated; 1 tablespoon honey or maple syrup; 2 tablespoons apple cider vinegar; Salt and pepper to taste

by Linda August 4, 2026

written by Linda August 4, 2026

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Elevate your salad game with this Crunchy Kale & Citrus Salad, featuring a delightful combination of textures and flavors. The crisp kale serves as a hearty base, while the juicy citrus segments add a refreshing burst of sweetness, making it a perfect side or light main dish.

The toasted almonds provide a satisfying crunch, and the homemade ginger dressing ties everything together with a zing. This salad not only tastes great but is also packed with nutrients, making it a wholesome choice for any meal.

Crunchy Kale & Citrus Salad with Toasted Almonds and Ginger Dressing

Serves: 4 Prep Time: 15 minutes Cooking Time: 5 minutes 5 minutes

Nutrition facts: 250 calories 18g fat

Rating: 5.0/5

( 1 voted )

Ingredients

INGREDIENTS

1 bunch of kale, stems removed and chopped
2 oranges, peeled and segmented
1 grapefruit, peeled and segmented
1/2 cup sliced almonds, toasted
1/4 cup red onion, thinly sliced
1/4 cup olive oil
2 tablespoons fresh ginger, grated
1 tablespoon honey or maple syrup
2 tablespoons apple cider vinegar
Salt and pepper to taste

Instructions

In a large bowl, combine the chopped kale and a pinch of salt, then massage the kale leaves with your hands for about 2 minutes to soften them.
Add the orange and grapefruit segments along with the sliced red onion to the kale bowl.
In a small pan, toast the sliced almonds over medium heat until golden brown, about 3-5 minutes, stirring frequently to prevent burning.
In a separate bowl, whisk together the olive oil, grated ginger, honey, apple cider vinegar, salt, and pepper until emulsified.
Pour the dressing over the salad and toss well to combine.
Top the salad with the toasted almonds just before serving for added crunch.

Notes

Tip: Massage the kale leaves with salt before adding other ingredients to enhance the texture and flavor.

For the best flavor, allow the salad to sit for about 10 minutes after dressing it, as this helps the kale soften and absorb the flavors. If you want to make it a complete meal, add grilled chicken or chickpeas for extra protein.

Feel free to swap the almonds for walnuts or pumpkin seeds based on your preference. This salad can be stored in the fridge for up to 2 days, but it’s best enjoyed fresh.

citrus ginger healthy kale salad

Linda

I'm Linda, a health professional and food writer sharing tested, easy-to-follow recipes made from simple ingredients.

Crunchy Kale & Citrus Salad with Toasted Almonds and Ginger Dressing

Crunchy Kale & Citrus Salad with Toasted Almonds and Ginger Dressing

Ingredients

Instructions

Notes

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