Crispy Almond-Coconut Crusted Chicken Tenders

These Crispy Almond-Coconut Crusted Chicken Tenders are a flavorful twist on a classic favorite. Coated in a mixture of finely chopped almonds and shredded coconut, these tenders bring a delightful crunch to every bite. Not only are they gluten-free, but they also provide a boost of protein and healthy fats, making them a perfect choice for both kids and adults.

With a simple preparation method and quick cooking time, these tenders are ideal for busy weeknights or as a delicious appetizer at your next gathering. The combination of almond and coconut adds a subtle sweetness that pairs beautifully with a tangy dipping sauce.

Crispy Almond-Coconut Crusted Chicken Tenders

Serves: 4 Prep Time: 15 minutes Cooking Time: 20 minutes 20 minutes

Nutrition facts: 320 calories 20g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 1 lb chicken tenders
• 1 cup almond flour
• 1 cup unsweetened shredded coconut
• 2 large eggs
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional)
• Cooking oil spray

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, whisk together the eggs. In another bowl, combine the almond flour, shredded coconut, garlic powder, onion powder, salt, black pepper, paprika, and cayenne pepper.
3. Dip each chicken tender into the egg mixture, shaking off any excess, then coat in the almond-coconut mixture. Press gently to adhere.
4. Arrange the coated chicken tenders on the prepared baking sheet. Lightly spray the tops with cooking oil spray for a crisp finish.
5. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. Flip halfway through baking for even crispiness. Serve warm with your favorite dipping sauce.

Notes

Storage: These tenders can be refrigerated for up to 3 days. Reheat in the oven to retain crispiness.

For added flavor, consider marinating the chicken tenders in buttermilk or yogurt before breading. This will help to tenderize the meat and infuse it with moisture. If you’re looking to keep this recipe dairy-free, substitute with a plant-based milk alternative.

These chicken tenders are best enjoyed fresh, but they can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the oven for a few minutes to restore their crispiness.