Quick Harissa-Glazed Veggie Buddha Bowl

This Quick Harissa-Glazed Veggie Buddha Bowl is a colorful and satisfying dish that comes together in just 30 minutes. Bursting with flavor, the harissa glaze brings a delightful kick to a medley of fresh vegetables and grains, making it a perfect option for a quick lunch or dinner.

The combination of roasted veggies, creamy avocado, and the zesty harissa sauce creates a vibrant meal that’s not only delicious but also packed with nutrients. Whether you need a healthy meal prep idea or a quick weeknight dinner, this bowl is sure to please!

Quick Harissa-Glazed Veggie Buddha Bowl

Serves: 2 Prep Time: 10 minutes Cooking Time: 20 minutes 20 minutes

Nutrition facts: 450 calories 20g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 1 cup cooked quinoa
• 1 zucchini, sliced
• 1 bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 2 tablespoons olive oil
• 2 tablespoons harissa
• 1 avocado, sliced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat the oven to 425°F (220°C).
2. On a baking sheet, toss the zucchini, bell pepper, cherry tomatoes, and broccoli with olive oil, salt, and pepper.
3. Spread the vegetables in a single layer and roast for 15-20 minutes until tender and slightly caramelized.
4. In a small bowl, mix the harissa with a little olive oil to thin it out if necessary.
5. Once the vegetables are done, remove them from the oven and drizzle the harissa glaze over the veggies, tossing to coat evenly.
6. To assemble the bowls, divide the cooked quinoa between two bowls, then top with the roasted veggies and sliced avocado.
7. Garnish with fresh cilantro and serve immediately. Enjoy your quick and nutritious meal!

Notes

Tip: You can use any grain you have on hand, such as brown rice or couscous. For a heartier option, add more beans or protein of choice.

Feel free to customize your bowl with your favorite veggies, such as roasted sweet potatoes, bell peppers, or even wilted spinach. If harissa is too spicy for your taste, you can mix it with a bit of yogurt to temper the heat. For added protein, consider topping your bowl with chickpeas or tofu.

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or enjoy cold as a salad!