Maple-Infused Sweet Potato Swirl Bars

These Maple-Infused Sweet Potato Swirl Bars are a delightful treat that perfectly combines the earthiness of sweet potatoes with the warm sweetness of maple syrup. The creamy texture and rich flavors make them an instant favorite for dessert lovers and health enthusiasts alike.

Made with wholesome ingredients, these bars are not only indulgent but also packed with nutrients. The subtle hints of cinnamon and nutmeg elevate the flavors, making them perfect for cozy gatherings or a sweet afternoon snack.

Maple-Infused Sweet Potato Swirl Bars

Serves: 12 Prep Time: 15 minutes Cooking Time: 30 minutes 30 minutes

Nutrition facts: 180 calories 7g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 2 cups mashed sweet potatoes
• 1/2 cup pure maple syrup
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon baking powder
• 1 cup all-purpose flour (or gluten-free flour)
• 1/4 teaspoon salt

SWIRL TOPPING

• 1/4 cup cream cheese, softened
• 2 tablespoons maple syrup
• 1 egg yolk

Instructions

1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
2. In a large bowl, combine the mashed sweet potatoes, maple syrup, melted coconut oil, vanilla extract, cinnamon, nutmeg, baking powder, and salt. Mix until smooth.
3. Gradually add the flour to the sweet potato mixture and stir until just combined.
4. Pour the sweet potato batter into the prepared baking dish and smooth the top with a spatula.
5. In a separate bowl, mix together the cream cheese, maple syrup, and egg yolk until creamy and smooth.
6. Drop spoonfuls of the cream cheese mixture over the sweet potato batter and use a knife to gently swirl it into the batter.
7. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
8. Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
9. Cut into bars and serve fresh, or store in an airtight container.

Notes

Tip: For added flair, top with a sprinkle of chopped nuts or a drizzle of extra maple syrup before serving.

For optimal flavor, use pure maple syrup rather than imitation syrup. You can also swap out the sweet potatoes for pumpkin if you prefer a different flavor. These bars can be stored in an airtight container in the refrigerator for up to a week.

If you want to make these bars gluten-free, use certified gluten-free flour. For a nut-free version, substitute any nut-based milk with oat or coconut milk.