Healthy & Low-Calorie Soups & Salads Vegetarian

Bold and Creamy Black Bean Avocado Soup with Cilantro Swirl

Name: Bold and Creamy Black Bean Avocado Soup with Cilantro Swirl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: INGREDIENTS; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 1 can (15 oz) black beans, drained and rinsed; 4 cups vegetable broth; 1 ripe avocado, diced; 1/4 cup fresh cilantro, chopped; Salt and pepper to taste; Juice of 1 lime; 1/2 cup sour cream or Greek yogurt (optional)

by Linda September 8, 2026

written by Linda September 8, 2026

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This hearty black bean and avocado soup is a delightful blend of smoky flavors and creamy textures, making it a comforting choice for any meal. The combination of black beans, ripe avocados, and fresh cilantro creates a nutritious dish that is not only filling but also packed with flavor.

The soup is easy to prepare, and the addition of the cilantro swirl not only enhances its visual appeal but also adds a refreshing brightness to each spoonful. Perfect for cozy dinners or quick lunches, it’s a versatile recipe you’ll want to keep on hand.

Bold and Creamy Black Bean Avocado Soup with Cilantro Swirl

Serves: 4 Prep Time: 15 minutes Cooking Time: 30 minutes 30 minutes

Nutrition facts: 320 calories 12g fat

Rating: 5.0/5

( 1 voted )

Ingredients

INGREDIENTS

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 can (15 oz) black beans, drained and rinsed
4 cups vegetable broth
1 ripe avocado, diced
1/4 cup fresh cilantro, chopped
Salt and pepper to taste
Juice of 1 lime
1/2 cup sour cream or Greek yogurt (optional)

Instructions

Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic, smoked paprika, and cumin; sauté for another minute until fragrant.
Stir in the black beans and vegetable broth, bringing the mixture to a boil. Reduce heat and simmer for 20 minutes.
Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches. Return to the pot and season with salt, pepper, and lime juice.
Meanwhile, prepare the cilantro swirl by blending cilantro with sour cream or yogurt until smooth.
To serve, ladle the soup into bowls and drizzle with the cilantro swirl and garnish with diced avocado.

Notes

Storage: This soup can be stored in an airtight container in the fridge for up to 3 days. It also freezes well for up to 2 months. Just reheat on the stove when ready to serve!

For a spicier version, consider adding diced jalapeños or a splash of hot sauce. If you prefer a smoother texture, blend the soup longer to achieve creaminess. This soup can be stored in an airtight container in the refrigerator for up to 3 days, and it’s just as delicious reheated!

Feel free to top it with your favorite garnishes, such as crumbled tortilla chips, diced tomatoes, or extra cilantro for added flavor and crunch.

avocado black beans cilantro smoky flavor soup

Linda

I'm Linda, a health professional and food writer sharing tested, easy-to-follow recipes made from simple ingredients.

Bold and Creamy Black Bean Avocado Soup with Cilantro Swirl

Bold and Creamy Black Bean Avocado Soup with Cilantro Swirl

Ingredients

Instructions

Notes

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