Healthy & Low-Calorie Main Dishes Vegetarian

Mediterranean Quinoa Bake with Feta, Olives, and Fresh Herbs

Name: Mediterranean Quinoa Bake with Feta, Olives, and Fresh Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4-6
Cuisine: Mediterranean
Ingredients: INGREDIENTS; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 cup chopped spinach; 1 cup cherry tomatoes, halved; 1/2 cup Kalamata olives, sliced; 1 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup fresh basil, chopped; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; 2 tablespoons olive oil; 1/4 teaspoon red pepper flakes (optional)

by Linda September 21, 2026

written by Linda September 21, 2026

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This Mediterranean Quinoa Bake is a delightful mix of flavors and textures that will transport your taste buds straight to the sunny shores of Greece. Bursting with tangy feta cheese, briny olives, and a medley of fresh herbs, this dish is not just healthy but also incredibly satisfying.

The quinoa base provides a hearty yet light foundation, making it perfect for any meal of the day. Whether served as a main dish or a side, this bake is a crowd-pleaser that’s easy to whip up during busy weekdays or for special occasions.

Mediterranean Quinoa Bake with Feta, Olives, and Fresh Herbs

Serves: 4-6 Prep Time: 15 minutes Cooking Time: 30 minutes 30 minutes

Nutrition facts: 350 calories 15g fat

Rating: 5.0/5

( 1 voted )

Ingredients

INGREDIENTS

1 cup quinoa, rinsed
2 cups vegetable broth
1 cup chopped spinach
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, sliced
1 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
2 tablespoons olive oil
1/4 teaspoon red pepper flakes (optional)

Instructions

Preheat the oven to 375°F (190°C).
In a medium saucepan, combine the quinoa and vegetable broth. Bring to a simmer, cover, and cook for 15 minutes or until the liquid is absorbed and quinoa is fluffy.
In a large mixing bowl, combine the cooked quinoa, chopped spinach, cherry tomatoes, olives, feta cheese, parsley, basil, garlic, oregano, salt, pepper, and olive oil. Mix well to combine.
Transfer the quinoa mixture to a greased 9x13-inch baking dish, spreading it evenly.
Sprinkle red pepper flakes on top if desired, then cover the dish with foil.
Bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes until golden on top.
Remove from oven and let cool for a few minutes before serving. Garnish with additional herbs if desired. Enjoy!

Notes

Tip: This dish can be served warm or at room temperature, making it a versatile option for potlucks or picnics.

For a creamier texture, consider adding a bit more feta cheese or a dollop of Greek yogurt on top when serving. You can easily substitute the olives with capers if you’re not a fan, or use a mix of different cheeses like goat cheese for a unique twist.

Leftovers can be stored in the refrigerator for up to 3 days and reheat well in the oven or microwave. This dish also freezes beautifully, making it a great option for meal prep!

bake feta healthy mediterranean quinoa

Linda

I'm Linda, a health professional and food writer sharing tested, easy-to-follow recipes made from simple ingredients.

Mediterranean Quinoa Bake with Feta, Olives, and Fresh Herbs

Mediterranean Quinoa Bake with Feta, Olives, and Fresh Herbs

Ingredients

Instructions

Notes

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