Gluten-Free Main Dishes Quick & Easy (30-Min)Vegan

Sizzling Garlic-Honey Glazed Tofu Stir-Fry with Veggie Noodles

Name: Sizzling Garlic-Honey Glazed Tofu Stir-Fry with Veggie Noodles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Asian
Ingredients: INGREDIENTS; 14 oz firm tofu, drained and pressed; 2 medium zucchinis, spiralized; 1 medium carrot, julienned; 1 red bell pepper, sliced; 3 cloves garlic, minced; 2 tablespoons honey; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 2 tablespoons vegetable oil; Salt and pepper to taste; Chopped green onions for garnish; Sesame seeds for garnish

by Linda October 2, 2026

written by Linda October 2, 2026

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Light yet satisfying, this Sizzling Garlic-Honey Glazed Tofu Stir-Fry with Veggie Noodles brings a delightful crunch and sweetness to your dinner table. The tofu is pan-fried to golden perfection, offering a crispy texture that beautifully contrasts with the tender, colorful veggie noodles.

What truly elevates this dish is the homemade garlic-honey glaze — a harmonious blend of savory and sweet that coats the stir-fry perfectly. It’s a quick and easy recipe ideal for busy weeknights or meal prepping for the week ahead.

Sizzling Garlic-Honey Glazed Tofu Stir-Fry with Veggie Noodles

Serves: 4 Prep Time: 15 minutes Cooking Time: 20 minutes 20 minutes

Nutrition facts: 350 calories 15g fat

Rating: 5.0/5

( 1 voted )

Ingredients

INGREDIENTS

14 oz firm tofu, drained and pressed
2 medium zucchinis, spiralized
1 medium carrot, julienned
1 red bell pepper, sliced
3 cloves garlic, minced
2 tablespoons honey
3 tablespoons soy sauce
1 tablespoon sesame oil
2 tablespoons vegetable oil
Salt and pepper to taste
Chopped green onions for garnish
Sesame seeds for garnish

Instructions

Cut the pressed tofu into bite-sized cubes.
Heat vegetable oil in a large skillet over medium-high heat. Add the tofu and cook until golden brown on all sides, about 8-10 minutes.
While the tofu is cooking, spiralize the zucchinis and julienne the carrot. Set aside.
In a small bowl, whisk together minced garlic, honey, soy sauce, and sesame oil to create the glaze.
Once the tofu is cooked, add the sliced bell pepper, zucchini noodles, and carrot to the skillet. Stir-fry for about 2-3 minutes until the vegetables are tender yet crisp.
Pour the garlic-honey glaze over the stir-fry and toss to coat evenly. Cook for an additional 2 minutes, allowing the flavors to meld.
Season with salt and pepper to taste before removing from heat.

Notes

Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat by stir-frying over medium heat.

For an extra kick, add a teaspoon of red pepper flakes to the glaze. If you’re looking to mix things up, try swapping the veggie noodles for soba or rice noodles. This dish is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to three days. To reheat, simply stir-fry over medium heat until warmed through.

garlic honey glaze stir-fry tofu vegetable noodles

Linda

I'm Linda, a health professional and food writer sharing tested, easy-to-follow recipes made from simple ingredients.

Sizzling Garlic-Honey Glazed Tofu Stir-Fry with Veggie Noodles

Sizzling Garlic-Honey Glazed Tofu Stir-Fry with Veggie Noodles

Ingredients

Instructions

Notes

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