Healthy & Low-Calorie Main Dishes Vegetarian

Savory Citrus-Tahini Quinoa-Stuffed Acorn Squash

Name: Savory Citrus-Tahini Quinoa-Stuffed Acorn Squash
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Cuisine: Mediterranean
Ingredients: INGREDIENTS; 2 medium acorn squashes, halved and seeds removed; 1 cup quinoa, rinsed; 2 cups vegetable broth or water; 3 tablespoons tahini; 1 tablespoon olive oil; Juice and zest of 1 lemon; Juice and zest of 1 orange; 1 teaspoon ground cumin; Salt and pepper, to taste; 1/2 cup chopped fresh parsley; 1/4 cup dried cranberries, chopped; 1/4 cup diced red onion

by Linda October 2, 2026

written by Linda October 2, 2026

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Embark on a culinary journey with these Savory Citrus-Tahini Quinoa-Stuffed Acorn Squash. A perfect blend of sweet and savory, this dish features roasted acorn squash filled with a vibrant quinoa mixture enriched with tahini and citrus zest, making it both nutritious and satisfying.

The nutty flavor of tahini combined with the zesty notes of lemon and orange brings a refreshing twist to this cozy fall dish. Ideal as a main course for a vegetarian feast or as a stunning side for your holiday table, these stuffed squashes are sure to impress!

Savory Citrus-Tahini Quinoa-Stuffed Acorn Squash

Serves: 4 Prep Time: 15 minutes Cooking Time: 45 minutes 45 minutes

Nutrition facts: 350 calories 12g fat

Rating: 5.0/5

( 1 voted )

Ingredients

INGREDIENTS

2 medium acorn squashes, halved and seeds removed
1 cup quinoa, rinsed
2 cups vegetable broth or water
3 tablespoons tahini
1 tablespoon olive oil
Juice and zest of 1 lemon
Juice and zest of 1 orange
1 teaspoon ground cumin
Salt and pepper, to taste
1/2 cup chopped fresh parsley
1/4 cup dried cranberries, chopped
1/4 cup diced red onion

Instructions

Preheat the oven to 400°F (200°C).
Arrange the acorn squash halves cut-side up on a baking sheet and drizzle with olive oil, salt, and pepper. Roast for 30-35 minutes or until tender.
In the meantime, cook quinoa according to package instructions using vegetable broth or water. Fluff with a fork when done.
In a large mixing bowl, combine cooked quinoa, tahini, lemon juice, lemon zest, orange juice, orange zest, cumin, red onion, parsley, and cranberries. Stir until well combined and season with salt and pepper to taste.
Once the acorn squash is roasted, remove from the oven and fill each half generously with the quinoa mixture.
Return the stuffed squash to the oven and bake for an additional 10 minutes.
Remove from the oven and let cool slightly before serving. Garnish with additional parsley if desired.

Notes

Tip: For a unique twist, add some crumbled feta cheese on top before the final bake for added creaminess!

For an extra crunch, consider adding some toasted nuts or seeds to the quinoa mixture. Pine nuts or slivered almonds work wonderfully. If you’re looking for a lighter version, you can substitute quinoa with cauliflower rice for a lower-carb option.

Leftover stuffed squashes can be stored in an airtight container in the fridge for up to 3 days. They reheat beautifully in the oven or microwave, making them a convenient meal prep option!

acorn squash citrus healthy quinoa tahini vegetarian

Linda

I'm Linda, a health professional and food writer sharing tested, easy-to-follow recipes made from simple ingredients.

Savory Citrus-Tahini Quinoa-Stuffed Acorn Squash

Savory Citrus-Tahini Quinoa-Stuffed Acorn Squash

Ingredients

Instructions

Notes

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