Main Dishes Quick & Easy (30-Min)Vegetarian

Sweet and Spicy Honey-Ginger Glazed Tofu Stir-Fry

Name: Sweet and Spicy Honey-Ginger Glazed Tofu Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: INGREDIENTS; 14 oz firm tofu, drained and pressed; 2 tablespoons vegetable oil; 1 red bell pepper, sliced; 1 cup broccoli florets; 1 carrot, julienned; 1 cup snap peas; 3 green onions, chopped; 1 tablespoon minced ginger; 3 tablespoons honey; 2 tablespoons soy sauce; 1 tablespoon rice vinegar; 1 teaspoon sesame oil; Salt and pepper to taste

by Linda October 10, 2026

written by Linda October 10, 2026

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This Sweet and Spicy Honey-Ginger Glazed Tofu Stir-Fry is a delightful combination of crispy tofu and vibrant vegetables, all coated in a luscious honey-ginger sauce. The crispy edges of the tofu, combined with the crunchy textures of fresh vegetables, create a satisfying dish that’s both nutritious and indulgent.

This stir-fry comes together in under 30 minutes, making it a perfect choice for busy weeknights. The balance of sweet and spicy flavors will excite your taste buds, while the colorful presentation makes it an inviting meal for any occasion.

Sweet and Spicy Honey-Ginger Glazed Tofu Stir-Fry

Serves: 4 Prep Time: 15 minutes Cooking Time: 15 minutes 15 minutes

Nutrition facts: 320 calories 15g fat

Rating: 5.0/5

( 1 voted )

Ingredients

INGREDIENTS

14 oz firm tofu, drained and pressed
2 tablespoons vegetable oil
1 red bell pepper, sliced
1 cup broccoli florets
1 carrot, julienned
1 cup snap peas
3 green onions, chopped
1 tablespoon minced ginger
3 tablespoons honey
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
Salt and pepper to taste

Instructions

Cut the pressed tofu into bite-sized cubes and season with salt and pepper.
Heat vegetable oil in a large skillet or wok over medium-high heat. Add the tofu and cook until golden and crispy, about 8-10 minutes. Remove and set aside.
In the same skillet, add ginger and sauté for 30 seconds until fragrant.
Add bell pepper, broccoli, carrot, and snap peas. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
In a small bowl, whisk together honey, soy sauce, rice vinegar, and sesame oil. Pour the sauce over the vegetables and stir well.
Return the crispy tofu to the skillet and toss everything together until evenly coated with the sauce. Cook for an additional 2 minutes.
Remove from heat, garnish with chopped green onions, and serve hot.

Notes

Note: For a vegan version, replace honey with maple syrup.

For an extra kick, add some red pepper flakes or a splash of sriracha to the sauce. If you prefer, you can substitute the tofu with tempeh or chicken for a different protein option. To make this dish gluten-free, use tamari instead of soy sauce.

Storing leftovers? Keep them in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat for best results, adding a splash of water if needed to prevent sticking.

easy dinner honey-ginger stir-fry tofu vegetables

Linda

I'm Linda, a health professional and food writer sharing tested, easy-to-follow recipes made from simple ingredients.

Sweet and Spicy Honey-Ginger Glazed Tofu Stir-Fry

Sweet and Spicy Honey-Ginger Glazed Tofu Stir-Fry

Ingredients

Instructions

Notes

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