Sweet and Spicy Mango-Glazed Beef and Broccoli Stir-Fry

This Sweet and Spicy Mango-Glazed Beef and Broccoli Stir-Fry is a delightful fusion of flavors that will transform your weeknight meals. The combination of tender beef, crisp broccoli, and a luscious mango glaze creates a dish that’s as pleasing to the eyes as it is to the palate.

The secret to its mouthwatering taste lies in the use of fresh mango puree, which adds both sweetness and a beautiful glaze. Quick stir-frying ensures that the beef remains juicy and the broccoli retains its vibrant green color and crunch. This dish is not only quick to prepare but also packed with nutrients, making it a perfect choice for a healthy dinner.

Sweet and Spicy Mango-Glazed Beef and Broccoli Stir-Fry

Serves: 4 Prep Time: 15 minutes Cooking Time: 15 minutes 15 minutes

Nutrition facts: 350 calories 15g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 1 lb flank steak, thinly sliced
• 2 cups broccoli florets
• 1 cup bell peppers, sliced
• 1/2 cup onion, sliced
• 2 cloves garlic, minced
• 1/2 cup fresh mango puree
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Sesame seeds for garnish
• Chopped green onions for garnish

Instructions

1. In a bowl, mix the mango puree, soy sauce, honey, and cornstarch until smooth to create the glaze.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add the sliced beef to the skillet in a single layer, seasoning with salt and pepper. Cook until browned, about 3-4 minutes. Remove and set aside.
4. In the same skillet, add sesame oil, garlic, onion, broccoli, and bell peppers. Stir-fry for about 5 minutes, until vegetables are tender-crisp.
5. Return the beef to the skillet and pour the mango glaze over the top. Stir to coat evenly and cook for an additional 2-3 minutes until the sauce thickens.
6. Serve hot, garnished with sesame seeds and chopped green onions. Enjoy!

Notes

Tip: For a gluten-free option, use tamari sauce instead of soy sauce.

For a spicier kick, consider adding red pepper flakes or fresh chili to the stir-fry. You can easily swap out beef for chicken or tofu for a different protein option. If you don’t have fresh mango, store-bought mango puree works well too. To store leftovers, keep them in an airtight container in the refrigerator for up to 3 days; simply reheat in a skillet or microwave before serving.