Healthy & Low-Calorie Kid-Friendly Quick & Easy (30-Min)Soups & Salads

Zesty Citrus-Spiced Chicken and Arugula Salad with Honey Mustard Dressing

Name: Zesty Citrus-Spiced Chicken and Arugula Salad with Honey Mustard Dressing
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: INGREDIENTS; 4 boneless, skinless chicken breasts; Juice and zest of 2 oranges; Juice and zest of 1 lemon; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; 4 cups fresh arugula; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/4 cup crumbled feta cheese; For the honey mustard dressing: 1/4 cup honey, 2 tablespoons Dijon mustard, 2 tablespoons apple cider vinegar, salt and pepper to taste

by Linda September 8, 2026

written by Linda September 8, 2026

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This Citrus-Spiced Chicken and Arugula Salad is a refreshing dish perfect for any season. The combination of tangy citrus flavors and the peppery bite of arugula creates a delightful contrast that’s both satisfying and light.

The grilled chicken is marinated in a vibrant citrus blend, ensuring every bite is packed with flavor. Topped with a homemade honey mustard dressing, this salad not only looks beautiful but is also a nutritious option for lunch or dinner.

Zesty Citrus-Spiced Chicken and Arugula Salad with Honey Mustard Dressing

Serves: 4 Prep Time: 20 minutes Cooking Time: 15 minutes 15 minutes

Nutrition facts: 360 calories 14g fat

Rating: 5.0/5

( 1 voted )

Ingredients

INGREDIENTS

4 boneless, skinless chicken breasts
Juice and zest of 2 oranges
Juice and zest of 1 lemon
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
4 cups fresh arugula
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup crumbled feta cheese
For the honey mustard dressing: 1/4 cup honey, 2 tablespoons Dijon mustard, 2 tablespoons apple cider vinegar, salt and pepper to taste

Instructions

In a bowl, combine the orange juice, lemon juice, orange zest, lemon zest, olive oil, smoked paprika, salt, and pepper.
Add the chicken breasts to the marinade and let them soak for at least 15 minutes.
Preheat the grill or a grill pan over medium-high heat.
Grill the chicken for 6-7 minutes on each side or until fully cooked. Let it rest before slicing.
In a large salad bowl, combine the arugula, cherry tomatoes, and red onion.
For the dressing, whisk together honey, Dijon mustard, apple cider vinegar, salt, and pepper until smooth.
Top the salad with sliced chicken, drizzle with dressing, and sprinkle with feta cheese.

Notes

Tip: Make extra dressing to use as a dip for fresh vegetables throughout the week.

For an extra crunch, consider adding some toasted nuts or seeds. If arugula isn’t available, you can substitute it with spinach or mixed greens. This salad can be prepped ahead of time; just keep the dressing separate until ready to serve to prevent the greens from wilting.

Leftover chicken can be stored in an airtight container in the fridge for up to three days, making this salad a great option for meal prep!

chicken citrus healthy quick salad

Linda

I'm Linda, a health professional and food writer sharing tested, easy-to-follow recipes made from simple ingredients.

Zesty Citrus-Spiced Chicken and Arugula Salad with Honey Mustard Dressing

Zesty Citrus-Spiced Chicken and Arugula Salad with Honey Mustard Dressing

Ingredients

Instructions

Notes

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