Healthy & Low-Calorie Soups & Salads Vegan Vegetarian

Colorful Quinoa Salad with Creamy Avocado-Lime Dressing

Name: Colorful Quinoa Salad with Creamy Avocado-Lime Dressing
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: INGREDIENTS; 1 cup quinoa; 2 cups water; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1 cup corn (fresh or frozen); 1/4 cup red onion, finely chopped; 1/4 cup fresh cilantro, chopped; 2 ripe avocados; 1/4 cup lime juice; 1/4 cup olive oil; Salt and pepper to taste

by Linda October 1, 2026

written by Linda October 1, 2026

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This Colorful Quinoa Salad is a vibrant blend of fresh vegetables and protein-packed quinoa, making it a perfect dish for lunch or dinner. The creamy avocado-lime dressing adds a refreshing twist, balancing the flavors beautifully.

Rich in nutrients and bursting with color, this salad not only looks appealing but is also incredibly satisfying. It’s a great option for meal prep or as a side at gatherings, ensuring you impress your guests with a healthy yet delicious dish.

Colorful Quinoa Salad with Creamy Avocado-Lime Dressing

Serves: 4 Prep Time: 15 minutes Cooking Time: 15 minutes 15 minutes

Nutrition facts: 320 calories 18g fat

Rating: 5.0/5

( 1 voted )

Ingredients

INGREDIENTS

1 cup quinoa
2 cups water
1 red bell pepper, diced
1 yellow bell pepper, diced
1 cucumber, diced
1 cup cherry tomatoes, halved
1 cup corn (fresh or frozen)
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
2 ripe avocados
1/4 cup lime juice
1/4 cup olive oil
Salt and pepper to taste

Instructions

Rinse the quinoa under cold water and drain.
In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and let cool.
In a large bowl, combine the diced bell peppers, cucumber, cherry tomatoes, corn, red onion, and cilantro.
In a blender, combine avocados, lime juice, olive oil, salt, and pepper. Blend until smooth and creamy.
Add the cooled quinoa to the vegetable mixture and toss gently to combine. Drizzle with the avocado-lime dressing and mix well.
Serve chilled or at room temperature, garnished with additional cilantro if desired.

Notes

Tip: For extra flavor, add a pinch of cumin or chili powder to the quinoa while cooking.

For best results, use ripe avocados for the dressing to achieve a smooth and creamy texture. If you’re looking to add some protein, consider incorporating grilled chicken or chickpeas.

Leftovers can be stored in an airtight container in the fridge for up to 3 days. However, to keep the avocado dressing fresh, it’s advisable to add it just before serving.

avocado healthy quinoa refreshing salad

Linda

I'm Linda, a health professional and food writer sharing tested, easy-to-follow recipes made from simple ingredients.

Colorful Quinoa Salad with Creamy Avocado-Lime Dressing

Colorful Quinoa Salad with Creamy Avocado-Lime Dressing

Ingredients

Instructions

Notes

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