Creamy Garlic-Buttermilk Quinoa Chicken Bake

This creamy garlic-buttermilk quinoa chicken bake is a fantastic blend of flavors and textures, making it the perfect weeknight dinner. The tender chicken is marinated in a rich garlic-buttermilk sauce, infusing it with a delightful tang and creaminess. Quinoa, known for its nutritional benefits, adds a nutty flavor and fluffy texture that complements the dish beautifully.

This one-dish meal not only simplifies cleanup but is also customizable to suit your taste. Add in your favorite vegetables or spices for a personal touch. Perfect for family dinners, it’s sure to become a staple in your home!

Creamy Garlic-Buttermilk Quinoa Chicken Bake

Serves: 4-6 Prep Time: 15 minutes Cooking Time: 45 minutes 45 minutes

Nutrition facts: 450 calories 15g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 1 lb boneless, skinless chicken breasts
• 1 cup quinoa, rinsed
• 2 cups buttermilk
• 4 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 cup chopped vegetables (like spinach, bell peppers, or broccoli)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the buttermilk, minced garlic, onion powder, paprika, salt, and pepper.
3. Add the chicken breasts to the buttermilk mixture, ensuring they are fully submerged. Marinate for at least 30 minutes.
4. In a separate pot, cook the quinoa according to package instructions and set aside.
5. In a large baking dish, combine the cooked quinoa, marinated chicken (along with the marinade), and chopped vegetables. Mix well to combine.
6. Top the mixture with shredded cheese, spreading it evenly over the surface.
7. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
8. Remove from the oven, let it cool for a few minutes, then serve warm.

Notes

Tip: Marinating the chicken overnight will enhance the flavors even more!

For an extra crunch, consider topping the bake with breadcrumbs or crushed nuts before baking. If you’re short on time, you can use pre-cooked chicken or rotisserie chicken to save on prep time. Feel free to substitute the quinoa with brown rice or couscous for a different base.

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until heated through. This dish is also great for meal prep; just divide into individual servings for a quick lunch option!