Healthy & Low-Calorie Main Dishes Vegetarian

Crispy Honey Garlic Cauliflower Steaks with Quinoa Salad

Name: Crispy Honey Garlic Cauliflower Steaks with Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean
Ingredients: INGREDIENTS; 1 large head of cauliflower; 3 tablespoons honey; 3 cloves garlic, minced; 2 tablespoons soy sauce; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 cup quinoa; 2 cups vegetable broth; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 cup red onion, finely chopped; 1/4 cup fresh parsley, chopped; Juice of 1 lemon

by Linda November 5, 2026

written by Linda November 5, 2026

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These Crispy Honey Garlic Cauliflower Steaks are a delightful way to enjoy this versatile vegetable. Coated in a sweet and sticky honey garlic glaze, these steaks are roasted to perfection, making them crispy on the outside and tender on the inside. Paired with a vibrant quinoa salad, this dish is not only beautiful but also packed with nutrients.

The key to achieving the perfect texture is to ensure your cauliflower is cut into thick, even slices, allowing them to hold up during roasting. This dish is perfect for a light lunch, dinner, or as a show-stopping side at your next gathering.

Crispy Honey Garlic Cauliflower Steaks with Quinoa Salad

Serves: 4 Prep Time: 15 minutes Cooking Time: 30 minutes 30 minutes

Nutrition facts: 250 calories 8g fat

Rating: 5.0/5

( 1 voted )

Ingredients

INGREDIENTS

1 large head of cauliflower
3 tablespoons honey
3 cloves garlic, minced
2 tablespoons soy sauce
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
1 cup quinoa
2 cups vegetable broth
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
Juice of 1 lemon

Instructions

Preheat the oven to 425°F (220°C).
Cut the cauliflower into 1-inch thick steaks, reserving any florets that fall off.
In a small bowl, whisk together honey, minced garlic, soy sauce, olive oil, smoked paprika, salt, and pepper.
Brush the honey garlic mixture generously over both sides of the cauliflower steaks and place them on a baking sheet lined with parchment paper.
Roast the cauliflower for about 25-30 minutes, flipping halfway through, until golden and crispy.
While the cauliflower is roasting, rinse the quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth, then bring to a boil.
Reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and all liquid is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, and lemon juice. Season with salt and pepper to taste.
Serve the roasted cauliflower steaks atop a bed of the quinoa salad and drizzle with any remaining honey garlic sauce. Enjoy!

Notes

Tip: Feel free to add your favorite vegetables to the quinoa salad, such as bell peppers or avocado, for added flavor and nutrition.

For extra crunch, consider adding some panko breadcrumbs on top of the cauliflower steaks before roasting. You can also substitute honey with maple syrup for a vegan-friendly version, just make sure to use a plant-based alternative for the sauce.

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain the crispiness of the steaks. The quinoa salad can be enjoyed cold or at room temperature, making it perfect for meal prep!

cauliflower healthy honey-garlic quinoa vegetarian

Linda

I'm Linda, a health professional and food writer sharing tested, easy-to-follow recipes made from simple ingredients.

Crispy Honey Garlic Cauliflower Steaks with Quinoa Salad

Crispy Honey Garlic Cauliflower Steaks with Quinoa Salad

Ingredients

Instructions

Notes

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