Appetizers & Snacks Kid-Friendly Quick & Easy (30-Min)Vegetarian

Crispy Maple-Mustard Brussels Sprout Bites with Tangy Dip

Name: Crispy Maple-Mustard Brussels Sprout Bites with Tangy Dip
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: INGREDIENTS; 1 lb Brussels sprouts, trimmed and halved; 2 tbsp olive oil; 2 tbsp maple syrup; 1 tbsp Dijon mustard; 1/2 tsp salt; 1/4 tsp black pepper; For the dip: 1/2 cup Greek yogurt; 1 tbsp lemon juice; 1 tsp honey; Salt to taste

by Linda October 5, 2026

written by Linda October 5, 2026

Jump to Recipe Print Recipe

Transform your Brussels sprouts into a deliciously crispy treat with these Maple-Mustard Bites! Coated in a savory-sweet glaze, these bites offer a delightful crunch that contrasts perfectly with the tender interior.

This dish is not just about taste; it’s also visually stunning, making it a great addition to any appetizer spread or holiday table. Pair it with a tangy dip for an extra layer of flavor that will keep everyone coming back for more.

Crispy Maple-Mustard Brussels Sprout Bites with Tangy Dip

Serves: 4 Prep Time: 15 minutes Cooking Time: 25 minutes 25 minutes

Nutrition facts: 180 calories 7g fat

Rating: 5.0/5

( 1 voted )

Ingredients

INGREDIENTS

1 lb Brussels sprouts, trimmed and halved
2 tbsp olive oil
2 tbsp maple syrup
1 tbsp Dijon mustard
1/2 tsp salt
1/4 tsp black pepper
For the dip: 1/2 cup Greek yogurt
1 tbsp lemon juice
1 tsp honey
Salt to taste

Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the Brussels sprouts, olive oil, maple syrup, Dijon mustard, salt, and pepper. Toss until well coated.
Spread the Brussels sprouts in a single layer on the prepared baking sheet.
Roast in the oven for 20-25 minutes or until they are crispy and golden brown, stirring halfway through.
While the sprouts are roasting, prepare the tangy dip by mixing the Greek yogurt, lemon juice, honey, and salt in a small bowl until smooth.
Once the Brussels sprouts are done, remove them from the oven and serve warm with the tangy dip on the side. Enjoy!

Notes

Tip: If you like, you can add chopped nuts like walnuts or pecans to the Brussels sprouts before roasting for added texture.

For the crispiest results, ensure your Brussels sprouts are completely dry before tossing them in the maple mustard mixture. If you want to spice things up, consider adding a pinch of cayenne pepper or smoked paprika to the maple-mustard glaze.

Store any leftovers in an airtight container in the fridge for up to two days. Reheat them in the oven to regain that irresistible crunch!

Brussels sprouts maple mustard snack vegetarian

Linda

I'm Linda, a health professional and food writer sharing tested, easy-to-follow recipes made from simple ingredients.

Crispy Maple-Mustard Brussels Sprout Bites with Tangy Dip

Crispy Maple-Mustard Brussels Sprout Bites with Tangy Dip

Ingredients

Instructions

Notes

Refreshing Berry-Lemon Cheeze Smoothie Bowl with Crunchy Almond Topping

Savory Spiced Sweet Potato Nacho Stack with Creamy Avocado Salsa

You may also like

Leave a Comment Cancel Reply