Home Healthy & Low-CalorieHerb-Infused Garlic Pork Tenderloin with Creamy Sweet Potato Purée

Herb-Infused Garlic Pork Tenderloin with Creamy Sweet Potato Purée

by Linda
Herb-Infused Garlic Pork Tenderloin with Creamy Sweet Potato Purée

Elevate your dinner game with this Herb-Infused Garlic Pork Tenderloin, a delightful dish that combines the rich flavors of garlic and fresh herbs. The tenderloin is crusted with a savory mixture that caramelizes beautifully, creating a dish that’s both visually appealing and deliciously satisfying.

The creamy sweet potato purée complements the succulent pork perfectly, offering a hint of sweetness that balances the flavors wonderfully. Whether you’re cooking for a special occasion or a weekday dinner, this recipe promises to impress!

Herb-Infused Garlic Pork Tenderloin with Creamy Sweet Potato Purée

Herb-Infused Garlic Pork Tenderloin with Creamy Sweet Potato Purée

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 350 calories 12g fat
Rating: 5.0/5
( 1 voted )

Ingredients

INGREDIENTS

  • 1.5 lbs pork tenderloin
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 4 medium sweet potatoes, peeled and cubed
  • 2 tablespoons butter
  • 1/4 cup milk
  • Salt to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together minced garlic, rosemary, thyme, olive oil, salt, and pepper to create a paste.
  3. Rub the herb mixture all over the pork tenderloin, ensuring it's evenly coated.
  4. Place the tenderloin in a baking dish and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  5. While the pork is cooking, bring a pot of salted water to a boil and add the cubed sweet potatoes. Cook until tender, about 15 minutes.
  6. Drain the sweet potatoes and return them to the pot. Add butter, milk, and a pinch of salt, then mash until creamy and smooth.
  7. Once the pork is done, let it rest for 5 minutes before slicing into medallions.
  8. Serve the sliced pork over a generous dollop of sweet potato mash, garnished with fresh herbs if desired.

Notes

Tip: For added flavor, consider marinating the pork tenderloin overnight with the garlic and herbs.

For best results, allow the pork to rest after cooking; this helps retain its juices for a more tender bite. If you’re short on time, you can substitute the sweet potato mash with instant mashed potatoes, but the natural sweetness of fresh sweet potatoes really enhances the dish.

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently in the oven to maintain the tender texture of the pork.

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