Home Healthy & Low-CalorieMaple-Balsamic Roasted Chicken with Sweet Pears and Brussels Sprouts

Maple-Balsamic Roasted Chicken with Sweet Pears and Brussels Sprouts

by Linda
Maple-Balsamic Roasted Chicken with Sweet Pears and Brussels Sprouts

Indulge in the exquisite flavors of this Maple-Balsamic Roasted Chicken with Sweet Pears and Brussels Sprouts, a perfect centerpiece for any cozy gathering. The chicken is marinated in a rich glaze that beautifully caramelizes as it roasts, creating a succulent and flavorful dish.

Sweet, tender pears and earthy Brussels sprouts roast alongside the chicken, soaking up the delicious juices and creating a harmony of flavors that’s both comforting and elegant. This dish not only looks stunning on the table but also brings a festive touch to your dining experience.

Maple-Balsamic Roasted Chicken with Sweet Pears and Brussels Sprouts

Maple-Balsamic Roasted Chicken with Sweet Pears and Brussels Sprouts

Serves: 4-6 Prep Time: Cooking Time:
Nutrition facts: 520 calories 22g fat
Rating: 5.0/5
( 1 voted )

Ingredients

INGREDIENTS

  • 1 whole chicken (about 4-5 pounds)
  • 2 tablespoons balsamic vinegar
  • 1/4 cup pure maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 3 pears, cored and quartered
  • 1 pound Brussels sprouts, trimmed and halved
  • Fresh thyme for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together the balsamic vinegar, maple syrup, olive oil, Dijon mustard, salt, and pepper.
  3. Place the chicken in a large roasting pan and pour the glaze over it, making sure to coat it evenly.
  4. Arrange the pears and Brussels sprouts around the chicken in the pan, drizzling them with a bit of the remaining glaze.
  5. Roast in the preheated oven for about 60 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is golden brown.
  6. Baste the chicken with the pan juices halfway through cooking for extra flavor and moisture.
  7. Once cooked, remove from the oven, let it rest for 10 minutes, then garnish with fresh thyme before serving.

Notes

Tip: For extra flavor, marinate the chicken for a few hours or overnight before roasting.

When roasting, make sure to check the chicken’s internal temperature; it should reach 165°F (75°C) for safe consumption. To achieve perfectly crispy Brussels sprouts, give them space on the baking sheet, avoiding overcrowding.

If you don’t have pears, apples are a great substitute! For a variation, try adding some chopped walnuts or pecans for a crunchy texture. Leftovers can be stored in an airtight container for up to 3 days in the refrigerator and reheated gently in the oven.

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