This Quinoa-Black Bean Fiesta Salad is a colorful and nutritious dish that brings together the hearty texture of quinoa and the protein-packed goodness of black beans. Ideal for a light lunch or a festive gathering, this salad is not only visually appealing but also offers a delightful combination of flavors.
The zesty chipotle dressing adds a smoky kick that elevates the dish, while fresh vegetables contribute crunch and freshness. This salad can be made ahead, making it a convenient option for meal prep or potlucks.
Ingredients
INGREDIENTS
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced (any color)
- 1 small red onion, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
FOR THE CHIPOTLE DRESSING
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1-2 teaspoons adobo sauce (from canned chipotles in adobo)
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- Salt to taste
Instructions
- In a medium saucepan, bring water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until grains are fluffy. Remove from heat and let cool.
- In a large bowl, combine the cooled quinoa, black beans, cherry tomatoes, bell pepper, red onion, avocado, and cilantro. Toss gently to combine.
- In a separate small bowl, whisk together olive oil, apple cider vinegar, adobo sauce, garlic powder, cumin, and salt to create the chipotle dressing.
- Pour the dressing over the salad and toss gently to coat. Adjust seasoning with salt and lime juice to taste.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld. Enjoy!
Notes
Tip: This salad keeps well in the fridge for up to 3 days. Just remember to add the avocado right before serving to maintain its freshness.
To keep the salad fresh, store the dressing separately and mix it in just before serving. Feel free to switch up the vegetables based on what you have on hand—corn, bell peppers, or avocado would all work beautifully. If you prefer a milder flavor, reduce the amount of chipotle in the dressing.
For a more filling meal, add some grilled chicken or shrimp. The salad can be enjoyed cold or at room temperature, making it perfect for summer picnics!