Gluten-Free Healthy & Low-Calorie Soups & Salads Vegan

Hearty Spiced Butternut Squash and Apple Soup with Crunchy Pepitas

Name: Hearty Spiced Butternut Squash and Apple Soup with Crunchy Pepitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4-6
Cuisine: American
Ingredients: INGREDIENTS; 1 medium butternut squash, peeled and cubed; 2 medium apples, peeled, cored, and chopped; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/2 tsp ground ginger; Salt and pepper to taste; 2 tbsp olive oil; 1/2 cup pepitas, toasted

by Linda September 22, 2026

written by Linda September 22, 2026

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This hearty spiced butternut squash and apple soup is a perfect fall dish that combines the sweetness of ripe apples with the earthy notes of butternut squash. The warm spices create a comforting aroma that fills your kitchen, inviting everyone to gather around the table.

The addition of toasted pepitas adds a delightful crunch, enhancing the overall texture of the soup while providing a nutty flavor that beautifully complements the creamy base. This soup is not only delicious but also packed with nutrients, making it a wholesome choice for lunch or dinner.

Hearty Spiced Butternut Squash and Apple Soup with Crunchy Pepitas

Serves: 4-6 Prep Time: 15 minutes Cooking Time: 30 minutes 30 minutes

Nutrition facts: 180 calories 8g fat

Rating: 5.0/5

( 1 voted )

Ingredients

INGREDIENTS

1 medium butternut squash, peeled and cubed
2 medium apples, peeled, cored, and chopped
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground ginger
Salt and pepper to taste
2 tbsp olive oil
1/2 cup pepitas, toasted

Instructions

Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until translucent, about 5 minutes.
Add the cubed butternut squash and chopped apples to the pot. Stir in the cinnamon, nutmeg, ginger, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.
Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.
Taste and adjust seasonings as needed. Serve the soup hot, garnished with toasted pepitas.

Notes

Tip: For an extra flavor boost, add a splash of apple cider vinegar or lemon juice just before serving to brighten the soup.

For a creamier soup, blend in a splash of coconut milk or heavy cream just before serving. If you prefer a sweeter flavor, opt for sweeter apple varieties like Fuji or Honeycrisp.

Make this soup ahead of time — it stores well in the refrigerator for up to 4 days and can be frozen for up to 3 months. Reheat on the stove and add extra broth or water if it thickens too much.

apple butternut squash fall recipe soup vegan

Linda

I'm Linda, a health professional and food writer sharing tested, easy-to-follow recipes made from simple ingredients.

Hearty Spiced Butternut Squash and Apple Soup with Crunchy Pepitas

Hearty Spiced Butternut Squash and Apple Soup with Crunchy Pepitas

Ingredients

Instructions

Notes

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