Home Healthy & Low-CalorieSweet and Spicy Pineapple Teriyaki Salmon Bowl
Healthy & Low-CalorieMain DishesQuick & Easy (30-Min)

Sweet and Spicy Pineapple Teriyaki Salmon Bowl

by Linda
written by Linda
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This Sweet and Spicy Pineapple Teriyaki Salmon Bowl is a delightful fusion of sweet and savory flavors. The salmon is marinated in a homemade teriyaki sauce infused with pineapple, bringing a tropical twist to your dinner table. Grilled to perfection, the salmon is served over a bed of fluffy rice and topped with vibrant vegetables for a colorful meal that’s as nutritious as it is satisfying.

The key to this dish lies in the marinade, which not only flavors the salmon but also forms a deliciously sticky glaze when cooked. This bowl is perfect for a quick weeknight dinner or a weekend gathering with friends!

Sweet and Spicy Pineapple Teriyaki Salmon Bowl

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 480 calories 22g fat
Rating: 5.0/5
( 1 voted )
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Ingredients

INGREDIENTS

  • 4 salmon fillets
  • 1 cup cooked rice (white or brown)
  • 1 cup fresh pineapple, diced
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 1/4 cup green onions, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, grated ginger, minced garlic, and red pepper flakes to create the marinade.
  3. Place the salmon fillets in the marinade, ensuring they are fully coated. Let them marinate for at least 30 minutes.
  4. While the salmon is marinating, prepare the rice according to package instructions if not already cooked.
  5. Once marinated, season the salmon with salt and pepper. Grill the salmon for about 5-6 minutes per side, or until cooked through and flakes easily with a fork.
  6. During the last few minutes of grilling, add the diced pineapple to the grill to caramelize slightly.
  7. To serve, place a scoop of rice in each bowl, top with grilled salmon, and garnish with grilled pineapple and chopped green onions. Enjoy!

Notes

Tip: For added flavor, drizzle some extra marinade over the rice before serving, but ensure to cook it first to avoid any contamination from the raw salmon.

For the best results, let the salmon marinate for at least 30 minutes to absorb the flavors. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. You can easily substitute the salmon with chicken or tofu for a different protein option.

If you prefer a spicier kick, add more chili flakes or serve with pickled jalapeños on the side. This bowl also pairs beautifully with a side of steamed broccoli or snap peas for extra crunch!

I'm Linda, a health professional and food writer sharing tested, easy-to-follow recipes made from simple ingredients.

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