Wholesome Lentil and Carrot Stew for Cozy Evenings

Embrace the warmth of a hearty lentil and carrot stew that’s not only delicious but also brimming with nutrition. This cozy dish combines the earthy flavors of lentils with the natural sweetness of carrots, creating a comforting meal ideal for any time of year.

What sets this stew apart is its rich blend of spices and the addition of fresh herbs that elevate every bite. Whether served on its own or with a crusty piece of bread, this stew is sure to satisfy and nourish.

Wholesome Lentil and Carrot Stew for Cozy Evenings

Serves: 4-6 Prep Time: 15 minutes Cooking Time: 45 minutes 45 minutes

Nutrition facts: 250 calories 8g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 1 cup green or brown lentils, rinsed
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 3 carrots, sliced
• 1 celery stalk, diced
• 1 can (14 oz) diced tomatoes, with juice
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• 2 cups fresh spinach (optional)
• Fresh parsley, for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and sauté until translucent, about 5 minutes.
3. Stir in minced garlic, carrots, and celery; cook for another 5 minutes.
4. Add lentils, diced tomatoes, vegetable broth, and all spices to the pot; bring to a boil.
5. Reduce heat to low and let the stew simmer for about 30 minutes, or until lentils are tender.
6. If using, stir in fresh spinach and cook for another 5 minutes until wilted.
7. Season with salt and pepper to taste before serving.
8. Garnish with chopped parsley and enjoy warm!

Notes

Storage: This stew can be stored in an airtight container in the refrigerator for up to 4 days, or frozen for longer preservation.

For a thicker stew, simply let it simmer longer until it reaches your desired consistency. If you’re looking to add more protein, consider incorporating some diced chicken or sausage. This stew also freezes well, making it a great meal prep option for busy weeks ahead.

Feel free to experiment with other vegetables like spinach or sweet potatoes for added variety. And remember, this stew tastes even better the next day as the flavors meld together!