Home Appetizers & SnacksCrispy Garlic-Parmesan Cauliflower Fritters

Crispy Garlic-Parmesan Cauliflower Fritters

by Linda
Crispy Garlic-Parmesan Cauliflower Fritters

Elevate your vegetable game with these Crispy Garlic-Parmesan Cauliflower Fritters that are bursting with flavor. These fritters offer a delightful crunch on the outside, combined with a tender, savory interior. The rich flavor of garlic paired with the nutty essence of parmesan creates an irresistible combination that’s sure to please any palate.

Perfect as an appetizer or a side dish, these fritters are easy to make and even easier to devour. Serve them warm with your favorite dipping sauce or a dollop of sour cream to enhance their delightful taste.

Crispy Garlic-Parmesan Cauliflower Fritters

Crispy Garlic-Parmesan Cauliflower Fritters

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 180 calories 9g fat
Rating: 5.0/5
( 1 voted )

Ingredients

INGREDIENTS

  • 1 small head of cauliflower, cut into florets
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup all-purpose flour
  • 1 large egg
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional)
  • Oil for frying

Instructions

  1. Steam the cauliflower florets until tender, about 5-7 minutes. Drain and let cool.
  2. In a bowl, mash the cauliflower with a fork until mostly smooth, leaving some small chunks for texture.
  3. Add minced garlic, Parmesan cheese, flour, egg, parsley, salt, black pepper, and red pepper flakes. Mix until well combined.
  4. Heat a generous amount of oil in a skillet over medium heat.
  5. Scoop about 2 tablespoons of the mixture and form into patties. Carefully place them in the hot oil.
  6. Fry the fritters for 3-4 minutes on each side until golden brown and crispy. Remove and drain on paper towels. Repeat with remaining mixture.
  7. Serve warm with your favorite dipping sauce. Enjoy!

Notes

Tip: For a healthier twist, bake the fritters at 400°F (200°C) for about 25 minutes, flipping halfway through until crispy.

For the crispiest fritters, ensure your cauliflower is well-drained after cooking. If you want to make these fritters gluten-free, simply use almond flour instead of regular flour. You can easily customize the flavor by adding your favorite herbs, such as parsley or chives.

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 375°F (190°C) for about 10 minutes until heated through and crispy.

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