Savory Sweet Potato and Feta Frittata

This Savory Sweet Potato and Feta Frittata is a delightful twist on a classic dish, combining the sweetness of roasted sweet potatoes with the creamy, tangy flavor of feta cheese. It’s perfect for breakfast, brunch, or even a light dinner, and is sure to impress your family or guests.

Cooking the sweet potatoes until they’re tender before adding them to the egg mixture ensures a perfect texture and flavor balance. The addition of fresh herbs will elevate the taste, making each bite a wonderful experience. Plus, it’s a great way to incorporate vegetables into your meal in a delicious way!

Savory Sweet Potato and Feta Frittata

Serves: 4-6 Prep Time: 15 minutes Cooking Time: 30 minutes 30 minutes

Nutrition facts: 220 calories 12g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 6 large eggs
• 1/2 cup crumbled feta cheese
• 1/4 cup milk
• 1/4 cup chopped fresh herbs (such as parsley or chives)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add diced sweet potatoes, salt, and pepper. Cook for 10-12 minutes until sweet potatoes are tender.
3. In a bowl, whisk together eggs, milk, garlic powder, and paprika. Stir in crumbled feta cheese and fresh herbs.
4. Once sweet potatoes are cooked, spread them evenly in the skillet, then pour the egg mixture over the top.
5. Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer the skillet to the oven.
6. Bake for 20-25 minutes, or until the frittata is puffed and a knife inserted into the center comes out clean.
7. Let it cool slightly before slicing. Serve warm or at room temperature.

Notes

Tip: Serve with a side salad for a complete meal. You can also customize by adding other vegetables you love!

For a lighter version, you can substitute half the eggs with egg whites. If you’re looking for a flavor boost, consider adding sautéed onions or bell peppers with the sweet potatoes.

This frittata can be stored in the refrigerator for up to three days. Reheat it in the oven or microwave before serving. It also tastes great cold, making it a fantastic option for meal prep!