Mediterranean Quinoa Breakfast Bowls with Egg and Olives

Elevate your breakfast game with these Mediterranean Quinoa Breakfast Bowls! Packed with protein, fiber, and vibrant flavors, this dish is a delightful way to kickstart your day.

The combination of fluffy quinoa, perfectly cooked eggs, and briny olives creates a harmonious balance that’s both hearty and refreshing. Add in some fresh herbs and a drizzle of olive oil, and you have a bowl that not only tastes great but is also visually stunning.

Mediterranean Quinoa Breakfast Bowls with Egg and Olives

Serves: 2 Prep Time: 15 minutes Cooking Time: 10 minutes 10 minutes

Nutrition facts: 350 calories 18g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 1 cup quinoa
• 2 cups water or vegetable broth
• 4 large eggs
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cup fresh parsley, chopped
• 2 tablespoons extra-virgin olive oil
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water in a fine-mesh sieve.
2. In a medium saucepan, combine the rinsed quinoa and water (or broth). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
3. While the quinoa cooks, bring a small pot of water to a gentle simmer. Carefully crack the eggs into the simmering water and poach them for about 3-4 minutes, or until the whites are set and the yolks are still runny.
4. Remove the eggs with a slotted spoon and set them aside on a paper towel to drain.
5. Once the quinoa is ready, fluff it with a fork and season with salt and pepper to taste. Divide the quinoa between two bowls.
6. Top each bowl with poached eggs, sliced olives, cherry tomatoes, and feta cheese if using. Sprinkle with fresh parsley and drizzle with olive oil.
7. Serve immediately and enjoy your Mediterranean breakfast!

Notes

Storage: Leftover quinoa can be stored in an airtight container in the fridge for up to 5 days. Reheat or enjoy cold in salads!

Feel free to customize your breakfast bowl with other toppings such as diced tomatoes, feta cheese, or sautéed spinach. For a vegan option, simply replace the egg with avocado or tofu. If you’re meal prepping, store the quinoa and toppings separately to keep everything fresh!

These bowls are perfect for a quick breakfast or brunch gathering. Serve them with crusty bread or a side of fruit to make it a complete meal.