Autumn Harvest Salad with Spiced Apples and Crunchy Pecans

Embrace the essence of autumn with this delightful Spiced Apple-Cranberry Harvest Salad. The combination of crisp apples, tart cranberries, and crunchy toasted pecans creates a beautiful medley of flavors and textures that is perfect for any fall gathering.

This salad is not only visually stunning but also packed with nutrients. The warmth of the cinnamon and nutmeg brings out the sweetness of the apples, making every bite a comforting experience. Toss in some mixed greens for a refreshing crunch, and you’ll have a dish that feels both hearty and light.

Autumn Harvest Salad with Spiced Apples and Crunchy Pecans

Serves: 4 Prep Time: 15 minutes Cooking Time: 10 minutes 10 minutes

Nutrition facts: 320 calories 22g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 4 cups mixed greens
• 2 medium apples, cored and sliced (preferably tart varieties like Granny Smith)
• 1 cup fresh cranberries (or dried cranberries)
• 1/2 cup pecans, toasted
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• Salt and pepper to taste

Instructions

1. In a small skillet, toast the pecans over medium heat until fragrant, about 5 minutes. Stir frequently to prevent burning. Remove and let cool.
2. In a large bowl, combine the mixed greens, sliced apples, cranberries, and toasted pecans.
3. In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, cinnamon, nutmeg, salt, and pepper until well combined.
4. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
5. If using, sprinkle the crumbled feta cheese on top before serving.

Notes

Tip: For extra crunch and flavor, add a sprinkle of pomegranate seeds or a handful of sunflower seeds to the salad before serving.

To ensure your pecans stay crunchy, toast them just before serving. This enhances their flavor and adds a lovely crunch to the salad. If you’re short on time, you can use pre-toasted pecans, but be sure to check for freshness.

Feel free to customize this salad by adding your favorite ingredients, such as feta cheese or quinoa for added protein. Leftovers can be stored in an airtight container in the refrigerator, but it’s best enjoyed fresh to maintain the crispy texture of the apples.