This Bright Avocado-Citrus Spinach Salad is a delightful mix of textures and flavors, perfect for a light lunch or as a side dish. The creamy avocado pairs beautifully with the citrusy notes, creating a refreshing experience in every bite.
Toasted seeds add a satisfying crunch, balancing the softness of the spinach and avocado. The dressing, a zesty citrus vinaigrette, ties everything together, making this salad a vibrant, nutritious option for any meal.
Ingredients
INGREDIENTS
- 4 cups fresh spinach leaves
- 1 ripe avocado, diced
- 1 cup mixed citrus segments (orange, grapefruit, etc.)
- 1/4 cup toasted sunflower seeds
- 1/4 cup toasted pumpkin seeds
- 1/4 cup red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey or agave syrup
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine the fresh spinach leaves, diced avocado, and mixed citrus segments.
- Add the toasted sunflower and pumpkin seeds along with the thinly sliced red onion.
- In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are well-coated.
- Serve immediately, garnishing with additional seeds if desired.
Notes
Tip: Use a variety of citrus fruits for a colorful and flavorful salad. You can also substitute honey with maple syrup for a vegan option.
For added flavor, consider incorporating some crumbled feta or goat cheese. If you’re looking for a protein boost, grilled chicken or chickpeas would make excellent additions.
Storage Tip: This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. If preparing in advance, keep the dressing separate until ready to serve to maintain freshness.
