Warm Cinnamon Apple Quinoa Cups with Crunchy Topping

These warm Cinnamon Apple Quinoa Cups are a delightful twist on your traditional breakfast options. Packed with protein, fiber, and the warm, comforting flavors of cinnamon and apple, these quinoa cups are perfect for meal prep and make for a quick, nutritious breakfast.

Each cup features fluffy quinoa combined with tender apple pieces, sweetened naturally with maple syrup, and topped with a crunchy oat mixture. They are not only delicious but also versatile, allowing you to enjoy them warm or cold, with a dollop of yogurt or a splash of milk.

Warm Cinnamon Apple Quinoa Cups with Crunchy Topping

Serves: 6 Prep Time: 15 minutes Cooking Time: 25 minutes 25 minutes

Nutrition facts: 180 calories 7g fat

Rating: 5.0/5

( 1 voted )

Pin

Print

Ingredients

INGREDIENTS

• 1 cup uncooked quinoa
• 2 cups water or milk
• 2 medium apples, peeled and chopped
• 1/4 cup maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/2 cup rolled oats
• 1/4 cup chopped nuts (optional)
• 1/4 cup brown sugar (for topping)
• 2 tablespoons coconut oil, melted

Instructions

1. Preheat oven to 350°F (175°C) and lightly grease a muffin tin.
2. Rinse quinoa under cold water. In a saucepan, combine quinoa and water or milk, then bring to a boil.
3. Reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy and liquid is absorbed.
4. In a large bowl, combine cooked quinoa, chopped apples, maple syrup, cinnamon, nutmeg, and salt. Mix well.
5. In another bowl, mix rolled oats, chopped nuts, brown sugar, and melted coconut oil until combined.
6. Spoon the quinoa mixture into the prepared muffin tin, filling each cup to the top. Sprinkle the oat mixture evenly on top of each cup.
7. Bake for 20-25 minutes until golden brown. Allow to cool for a few minutes before removing from the muffin tin.
8. Serve warm or at room temperature, and enjoy with yogurt or milk if desired.

Notes

Tip: For added flavor, try adding a splash of vanilla extract to the quinoa mixture before baking.

To ensure your quinoa cups hold their shape, be sure to let them cool slightly before removing them from the muffin tin. If you’re short on time, you can prepare the quinoa ahead of time and store it in the fridge for up to 3 days.

Feel free to experiment with different fruits such as pears or berries, or add nuts and seeds for extra crunch. These quinoa cups can be stored in an airtight container in the refrigerator for up to a week and can be easily reheated in the microwave.