Home Healthy & Low-CalorieCrisp Citrus-Kale Salad with Poppyseed Dressing
Healthy & Low-CalorieSoups & SaladsVegetarian

Crisp Citrus-Kale Salad with Poppyseed Dressing

by Linda
written by Linda
Jump to Recipe Print Recipe

Embrace the flavors of fresh, crisp kale combined with the vibrant sweetness of citrus fruits in this delightful salad. The tangy poppyseed dressing adds a creamy touch that will have you craving more.

This salad is not just visually appealing with its array of colors; it also packs a nutritional punch. Kale is a superfood packed with vitamins, while the citrus provides a refreshing contrast and bright flavor.

Perfect as a starter or a light main dish, this salad is versatile enough to accompany any meal or stand alone as a healthy option.

Crisp Citrus-Kale Salad with Poppyseed Dressing

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 220 calories 12g fat
Rating: 5.0/5
( 1 voted )
Pin
Print

Ingredients

INGREDIENTS

  • 4 cups kale, chopped and stems removed
  • 2 oranges, segmented
  • 1 grapefruit, segmented
  • 1 cup sliced strawberries
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup toasted walnuts, chopped
  • For the dressing:
  • 1/4 cup Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chopped kale and a pinch of salt. Massage the kale for about 2-3 minutes until it softens slightly.
  2. Add the orange segments, grapefruit segments, sliced strawberries, red onion, feta cheese, and walnuts to the kale bowl.
  3. In a separate bowl, whisk together the Greek yogurt, apple cider vinegar, honey, poppy seeds, salt, and pepper until smooth.
  4. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Notes

Tip: Massage the kale with salt to help break down the fibers, making it more tender and enjoyable to eat.

For added texture, consider tossing in some toasted nuts or seeds, such as almonds or sunflower seeds. You can also substitute the poppyseed dressing with a vinaigrette if preferred.

If you have any leftovers, store the salad without dressing to keep the kale crisp. Dress right before serving for the best texture!

I'm Linda, a health professional and food writer sharing tested, easy-to-follow recipes made from simple ingredients.

You may also like

Fiery Tomato Avocado Gazpacho with a Kick

Fiery Spicy Honey-Lime Shrimp Tacos with Crunchy Slaw

Deliciously Sweet and Savory Goat Cheese Fig Crostini

Crispy Smoky Chipotle Cheddar Cheese Puffs

Herbed Cheese Galettes for a Savory Breakfast Treat

Choco-Mint Dream Shake: A Chocolate Lover’s Refreshing Delight

Refreshing Peach Basil Bliss Spritzer

Zesty Spiced Orange Ginger Infusion

Elegant Ruby Red Velvet Tart with Cream Cheese...

Velvety Spiced Pumpkin Maple Mousse Trifle

Leave a Comment

Save my name, email, and website in this browser for the next time I comment.

Close