Brighten your mornings with these Lemon-Vanilla Quinoa Breakfast Bowls featuring luscious caramelized pears. The zesty combination of lemon and vanilla adds a refreshing twist to the protein-packed quinoa, making it a nourishing start to your day.
This dish not only satisfies your taste buds but also provides a balanced brunch option, rich in fiber and vitamins. Caramelizing the pears enhances their natural sweetness, creating a delightful contrast with the citrusy quinoa. Perfect for meal prepping, these bowls can be enjoyed any day of the week!
Ingredients
INGREDIENTS
- 1 cup quinoa
- 2 cups water
- 1 lemon, juiced and zested
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 1/4 teaspoon salt
- 2 medium pears, cored and sliced
- 1 tablespoon butter or coconut oil
- 1/2 teaspoon cinnamon
- 1/4 cup chopped nuts (optional)
Instructions
- Rinse the quinoa under cold water until water runs clear. In a saucepan, combine quinoa, water, lemon juice, lemon zest, vanilla extract, maple syrup, and salt. Bring to a boil.
- Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed. Fluff with a fork and set aside.
- In a skillet, melt butter or coconut oil over medium heat. Add sliced pears and sprinkle with cinnamon. Sauté for about 5-7 minutes, or until pears are tender and golden brown.
- Divide the quinoa among four bowls. Top each bowl with caramelized pears and sprinkle with chopped nuts if desired. Serve warm and enjoy!
Notes
For a creamier texture, consider adding a splash of almond milk or coconut milk to the quinoa before serving.
For the best caramelization, make sure your pears are ripe but firm. If you prefer a different fruit, apples or peaches work well too!
For a vegan option, substitute honey with maple syrup or agave nectar. Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently in the microwave.
