Mediterranean Lamb and Feta Stuffed Zucchini Boats

These Mediterranean Lamb and Feta Stuffed Zucchini Boats are a delightful and healthy way to enjoy a classic flavor combination. Tender zucchini halves are filled with a savory mixture of ground lamb, aromatic herbs, and creamy feta cheese, making for a dish that’s both satisfying and full of character.

Perfect as a main dish or an impressive appetizer, these stuffed zucchini boats are not only visually appealing but also packed with protein and flavor. The combination of spices and fresh ingredients brings the essence of the Mediterranean right to your table.

Mediterranean Lamb and Feta Stuffed Zucchini Boats

Serves: 4 Prep Time: 15 minutes Cooking Time: 30 minutes 30 minutes

Nutrition facts: 350 calories 22g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 4 medium zucchinis
• 1 lb ground lamb
• 1 cup crumbled feta cheese
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp ground cumin
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1/4 cup fresh parsley, chopped
• 1 cup marinara sauce (for drizzling)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise and scoop out the seeds to create boats.
3. In a skillet over medium heat, cook the chopped onion until translucent, about 5 minutes.
4. Add the minced garlic, ground lamb, oregano, cumin, paprika, salt, and pepper. Cook until the lamb is browned and fully cooked, about 8-10 minutes.
5. Remove from heat and stir in the crumbled feta cheese and chopped parsley.
6. Fill each zucchini half with the lamb and feta mixture, pressing down gently.
7. Place the stuffed zucchinis on a baking sheet and drizzle with marinara sauce over the top.
8. Bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the tops are slightly golden.
9. Serve warm, garnished with extra parsley if desired.

Notes

Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.

For a twist on the traditional filling, consider adding chopped sun-dried tomatoes or olives for extra Mediterranean flair. If you prefer a leaner option, ground turkey or chicken can be used in place of lamb.

These zucchini boats can be prepared ahead of time and stored in the fridge until you’re ready to bake them. They reheat well, making them a great option for meal prep!