Kickstart your morning with this vibrant savory sweet potato breakfast hash. It’s a delightful blend of sweet potatoes, bell peppers, and onions, all sautéed to caramelized perfection. Topping this hash with poached eggs adds an extra layer of richness, making it a fulfilling breakfast that’s both nutritious and satisfying.
The combination of flavors and textures, from the sweetness of the potatoes to the creamy yolk of the poached egg, is simply irresistible. Serve it up hot with a sprinkle of fresh herbs for a colorful presentation that’s sure to impress.
Ingredients
INGREDIENTS
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2-3 large eggs
- Fresh herbs (like parsley or chives) for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes, season with salt and pepper, and cook for about 10 minutes, stirring occasionally, until they begin to soften.
- Stir in the diced onion and bell pepper, cooking for an additional 10-15 minutes until all vegetables are tender and slightly caramelized.
- In a separate pot, bring water to a gentle simmer and poach eggs to your desired doneness.
- Serve the sweet potato hash topped with poached eggs and garnish with fresh herbs.
Notes
Tip: For a spicy kick, add a pinch of cayenne pepper or some diced jalapeños to the hash.
For best results, choose sweet potatoes that are firm and free of blemishes. You can customize this hash by adding your favorite vegetables such as spinach or mushrooms, or even incorporating cooked sausage for added protein.
To reheat leftovers, simply sauté in a pan with a little olive oil until warmed through. The dish can be served as a hearty brunch or a quick weekday breakfast!
