Savory Herb and Goat Cheese Frittata Bites with Sun-Dried Tomatoes

These Savory Herb and Goat Cheese Frittata Bites with Sun-Dried Tomatoes are the ideal appetizer for your next brunch or gathering. Packed with fresh herbs and rich goat cheese, these bite-sized delights are both satisfying and flavorful.

What makes these frittata bites special is the delightful combination of creamy goat cheese and the tangy sweetness of sun-dried tomatoes. They are baked to perfection, creating a soft yet slightly crispy texture that will keep your guests coming back for more.

Savory Herb and Goat Cheese Frittata Bites with Sun-Dried Tomatoes

Serves: 12 Prep Time: 15 minutes Cooking Time: 25 minutes 25 minutes

Nutrition facts: 120 calories 9g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 6 large eggs
• 1/2 cup milk
• 1 cup crumbled goat cheese
• 1/2 cup chopped sun-dried tomatoes
• 1/4 cup fresh basil, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1/2 cup diced onion
• 1/2 cup diced bell pepper

Instructions

1. Preheat the oven to 350°F (175°C) and grease a mini muffin tin with cooking spray or oil.
2. In a skillet, heat olive oil over medium heat. Sauté diced onion and bell pepper until softened, about 3-4 minutes.
3. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
4. Stir in the crumbled goat cheese, sun-dried tomatoes, basil, and parsley into the egg mixture.
5. Distribute the sautéed onion and bell pepper evenly among the muffin tin cups, then pour the egg mixture over each, filling about 3/4 full.
6. Bake in the preheated oven for 20-25 minutes until the frittata bites are puffed and a toothpick inserted in the center comes out clean.
7. Allow to cool slightly before removing from the tin and serve warm or at room temperature.

Notes

Tip: For added flavor, try using roasted garlic or herbs like thyme or oregano in the egg mixture.

For best results, ensure your eggs are at room temperature before mixing, as this helps them aerate better for a fluffier frittata. You can substitute the goat cheese with feta or a dairy-free cheese for a different flavor profile.

These frittata bites are perfect for meal prep! Store leftovers in an airtight container in the fridge for up to 3 days, and simply reheat in the oven for a quick snack or breakfast option.