Home Healthy & Low-CalorieSweet and Spicy Honey-Garlic Salmon with Quinoa and Asparagus
Healthy & Low-CalorieMain DishesQuick & Easy (30-Min)

Sweet and Spicy Honey-Garlic Salmon with Quinoa and Asparagus

by Linda
written by Linda
Jump to Recipe Print Recipe

This Sweet and Spicy Honey-Garlic Salmon is a delightful dish that combines the rich flavor of salmon with a luscious honey-garlic glaze. The glaze strikes a perfect balance between sweet and spicy, creating an irresistible coating that caramelizes beautifully in the oven.

Served alongside fluffy quinoa and vibrant asparagus, this dish not only appeals to the palate but also packs a nutritious punch. It’s a quick and easy weeknight meal that feels fancy enough for a dinner party!

Sweet and Spicy Honey-Garlic Salmon with Quinoa and Asparagus

Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 450 calories 22g fat
Rating: 5.0/5
( 1 voted )
Pin
Print

Ingredients

INGREDIENTS

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • 1 bunch asparagus, trimmed
  • 1 cup quinoa
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 1 lemon, zested and juiced

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the quinoa under cold water and cook according to package instructions, usually about 15 minutes.
  3. While the quinoa cooks, prepare the glaze by combining honey, minced garlic, soy sauce, red pepper flakes, lemon juice, and zest in a small bowl.
  4. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the honey-garlic glaze generously over the salmon. Season with salt and pepper.
  5. Arrange the asparagus around the salmon on the baking sheet. Drizzle with olive oil and season with salt and pepper.
  6. Bake in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork and the asparagus is tender.
  7. Serve the salmon and asparagus over a bed of quinoa, drizzled with any remaining glaze. Enjoy!

Notes

Tip: Make sure not to overcook the salmon; it should be just opaque in the center.

For an extra kick, add more chili flakes to the glaze. If you prefer, you can substitute the salmon with trout or even chicken thighs for a different flavor profile. Leftovers can be stored in the refrigerator for up to two days. Reheat in the oven for best results, or enjoy the salmon cold in a salad!

I'm Linda, a health professional and food writer sharing tested, easy-to-follow recipes made from simple ingredients.

You may also like

Nutritious Hearty Lentil and Roasted Vegetable Soup with...

Crisp Spiced Apple and Celery Salad with Maple...

Creamy Herbed Pumpkin and Spinach Pasta Bake

Zesty Citrus-Infused Honey Glazed Chicken with Fluffy Quinoa...

Savory Herbed Goat Cheese-Stuffed Mini Peppers with Sweet...

Savory Smoked Paprika Chickpea Fritters with Creamy Avocado...

Cinnamon-Spiced Apple Crumble Dutch Baby Pancake

Tropical Coconut Lime Overnight Oats with Exotic Toppings

Zesty Ginger-Lime Fizz with a Refreshing Twist

Sublime Citrus-Berry Hibiscus Cooler

Leave a Comment

Save my name, email, and website in this browser for the next time I comment.

Close