Zesty Avocado Salsa Cups with Spicy Roasted Chickpeas

These Zesty Avocado Salsa Cups are a delightful combination of creamy avocado, vibrant vegetables, and crunchy spicy roasted chickpeas, all served in a perfect bite-sized format. They are not only visually appealing but also packed with flavor and nutrients, making them an excellent choice for appetizers or light snacks.

The roasted chickpeas add a satisfying crunch and a kick of heat that perfectly complements the refreshing salsa. This dish is quick to prepare and can be made ahead of time, making it a great option for gatherings or meal prep. Let’s dive into how to create these delicious cups.

Zesty Avocado Salsa Cups with Spicy Roasted Chickpeas

Serves: 4 Prep Time: 15 minutes Cooking Time: 30 minutes 30 minutes

Nutrition facts: 220 calories 12g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 8 mini lettuce cups or tortilla chips for serving

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the drained chickpeas with olive oil, chili powder, cumin, salt, and pepper until evenly coated.
3. Spread the chickpeas on a baking sheet in a single layer and roast for 25-30 minutes, or until crispy, shaking the pan halfway through.
4. While the chickpeas are roasting, prepare the avocado salsa by combining diced avocado, cherry tomatoes, red onion, cilantro, and lime juice in a mixing bowl. Season with salt to taste.
5. Once the chickpeas are done roasting, remove them from the oven and let them cool slightly.
6. To serve, place spoonfuls of avocado salsa into lettuce cups or on tortilla chips, and top generously with the spicy roasted chickpeas.

Notes

For a vegan option, ensure the tortilla chips are dairy-free. You can also substitute the chickpeas with roasted black beans for a different flavor profile.

For an extra layer of flavor, consider adding a squeeze of fresh lime juice over the roasted chickpeas just before serving. If you’re looking for a milder version, reduce the amount of chili powder used in the chickpeas.

Feel free to customize the salsa with any additional vegetables you enjoy, such as corn or diced bell peppers. These salsa cups can be stored in an airtight container in the refrigerator for up to 2 days, but it’s best to add the chickpeas right before serving to maintain their crunch!