Looking for a nutritious and filling way to kickstart your morning? This Savory Sweet Potato and Kale Breakfast Hash is not only delicious but also incredibly easy to prepare. With vibrant sweet potatoes and nutritious kale, this dish is the perfect blend of flavors and textures.
The combination of crispy sweet potatoes and tender kale, all tossed with spices, makes this breakfast hash a satisfying start to your day. Serve it topped with a sunny-side-up egg for an extra protein boost, and you have a complete meal that will keep you energized!
Ingredients
INGREDIENTS
- 2 large sweet potatoes, peeled and diced
- 1 bunch kale, stemmed and chopped
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 eggs (optional for topping)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and season with smoked paprika, garlic powder, salt, and pepper.
- Cook for about 15 minutes, stirring occasionally, until the sweet potatoes are tender and crispy.
- Add the chopped kale to the skillet and cook for an additional 5 minutes, until the kale is wilted.
- If using, crack the eggs on top and cover the skillet. Cook until the eggs are done to your liking.
- Serve hot, garnished with additional salt and pepper if desired.
Notes
Tip: For a spicy kick, add a pinch of red pepper flakes while cooking the sweet potatoes.
Feel free to customize this hash by adding other vegetables like bell peppers or onions for extra flavor. If you’re looking for a protein boost, consider adding cooked sausage or tofu.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. This dish is also great for meal prep; make a big batch and enjoy it throughout the week!
