Lemon-Vanilla Chia Parfait with Berry Compote

This Lemon-Vanilla Chia Parfait is a delightful way to start your day or satisfy your sweet tooth without the guilt! The creamy, zesty chia pudding is infused with aromatic vanilla, creating a refreshing base. Topped with a vibrant berry compote, this parfait is not only visually appealing but packed with nutrients.

The combination of textures—from the slightly chewy chia seeds to the smooth compote—will leave you craving more. This recipe is easy to prepare and can be made ahead of time, making it a perfect option for busy mornings or as a quick snack.

Lemon-Vanilla Chia Parfait with Berry Compote

Serves: 4 Prep Time: 15 minutes Cooking Time: 10 minutes 10 minutes

Nutrition facts: 220 calories 8g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 1/2 cup chia seeds
• 2 cups almond milk (or any milk of choice)
• 1/4 cup honey or maple syrup
• Zest of 1 lemon
• Juice of 1 lemon
• 1 teaspoon vanilla extract
• 2 cups mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon cornstarch (optional, for thickening)
• 1 tablespoon water
• 2 teaspoons lemon juice (for compote)

Instructions

1. In a bowl, whisk together the chia seeds, almond milk, honey, lemon zest, lemon juice, and vanilla extract until well combined.
2. Cover the mixture and refrigerate for at least 4 hours or overnight until it thickens and becomes pudding-like.
3. In a saucepan over medium heat, add the mixed berries, cornstarch (if using), water, and lemon juice. Cook for about 5-10 minutes until the berries break down and the mixture thickens slightly.
4. Remove from heat and let the berry compote cool.
5. To assemble the parfait, layer the chia pudding and berry compote in serving glasses, starting with the chia pudding and topping with the compote. Repeat until the glasses are filled.

Notes

For a gluten-free option, ensure that the chia seeds and sweeteners are certified gluten-free.

For a richer flavor, use freshly squeezed lemon juice and high-quality vanilla extract. You can also mix the chia pudding with coconut milk for a tropical twist.

If you’re looking to reduce sweetness, feel free to adjust the amount of honey or maple syrup in the compote. This parfait can be stored in the refrigerator for up to 3 days, making it a great meal prep choice.