Crispy Chickpea and Avocado Delight Cups

Discover the perfect combination of crunch and creaminess with these Crispy Chickpea and Avocado Delight Cups! Each bite is packed with flavor, featuring crispy spiced chickpeas nestled in creamy avocado, all served in a delightful cup that’s both nutritious and satisfying.

These cups are not only visually appealing but also incredibly easy to make. The spices on the chickpeas create a robust flavor that pairs beautifully with the rich texture of the avocado. Serve them as a healthy snack, a party appetizer, or a light lunch option!

Crispy Chickpea and Avocado Delight Cups

Serves: 4 Prep Time: 15 minutes Cooking Time: 25 minutes 25 minutes

Nutrition facts: 180 calories 10g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 1 can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 ripe avocado, mashed
• 1 tablespoon lime juice
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• Mini lettuce cups or tortilla cups for serving

Instructions

1. Preheat the oven to 400°F (200°C).
2. Spread the drained chickpeas on a baking sheet and pat them dry with a paper towel.
3. Drizzle the olive oil over the chickpeas and sprinkle with cumin, paprika, salt, and pepper. Toss to coat evenly.
4. Roast the chickpeas in the oven for about 25 minutes, or until they’re golden and crispy, stirring halfway through.
5. While the chickpeas are roasting, prepare the avocado mixture by combining the mashed avocado, lime juice, red onion, and cilantro in a bowl. Mix well and season with salt to taste.
6. Once the chickpeas are done, let them cool slightly before assembling the cups.
7. Spoon the avocado mixture into the lettuce or tortilla cups, and top with the crispy chickpeas.
8. Serve immediately and enjoy your delicious, crunchy cups!

Notes

Tip: For extra flavor, top with a dollop of yogurt or a drizzle of tahini before serving.

For the crispiest chickpeas, ensure they are thoroughly dried before roasting. You can also experiment with different spices like paprika or garlic powder to suit your taste.

If you have leftovers, store the chickpeas in an airtight container to maintain their crunch. However, it’s best to assemble the cups just before serving to prevent sogginess. These cups can be made vegan by using a suitable plant-based yogurt if desired.