Zesty Coconut-Lime Scallops with Silky Sweet Pea Puree

These Zesty Coconut-Lime Scallops with Sweet Pea Puree offer a burst of tropical flavors that are simply irresistible. The combination of sweet, juicy scallops seared to perfection, paired with a creamy, vibrant pea puree, makes for an exquisite dish that’s perfect for a special occasion or a cozy evening at home.

The key to achieving a beautifully golden crust on your scallops is to ensure they are completely dry before searing. This technique not only enhances the texture but also allows the delightful coconut-lime marinade to shine through. With just a few simple ingredients, you’ll create a stunning dish that looks as good as it tastes.

Zesty Coconut-Lime Scallops with Silky Sweet Pea Puree

Serves: 2 Prep Time: 15 minutes Cooking Time: 10 minutes 10 minutes

Nutrition facts: 350 calories 20g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 8 large sea scallops
• 1 tablespoon coconut oil
• 1 lime (zested and juiced)
• 1 tablespoon coconut milk
• Salt and pepper to taste
• 2 cups sweet peas (fresh or frozen)
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 2 tablespoons heavy cream (optional)

Instructions

1. Heat coconut oil in a skillet over medium-high heat until shimmering.
2. Pat scallops dry with paper towels and season with salt and pepper on both sides.
3. Add scallops to the skillet and sear for 2-3 minutes per side until golden brown and cooked through. Remove from heat and drizzle with lime juice.
4. In a separate saucepan, combine sweet peas, olive oil, garlic, and salt. Cook over medium heat for about 5 minutes until peas are tender.
5. Transfer the pea mixture to a blender or food processor, add coconut milk, and blend until smooth. If desired, stir in heavy cream for extra richness.
6. To serve, spoon sweet pea puree onto plates, top with scallops, and garnish with lime zest. Enjoy immediately.

Notes

Tip: For a more intense coconut flavor, use full-fat coconut milk in the puree.

For the best results, choose fresh scallops instead of frozen ones, as they have a sweeter flavor and better texture. If you’re using frozen scallops, make sure to thaw them completely and pat them dry before cooking.

Feel free to customize the sweetness of the pea puree by adding a touch of honey or agave if desired. Additionally, this dish pairs beautifully with a light salad or some crusty bread to soak up the delicious puree.

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, but for the best flavor and texture, it’s recommended to enjoy them fresh.