Refreshing Cucumber-Mint Quinoa Salad with Feta Crumbles

Bright, refreshing, and packed with flavor, this Cucumber-Mint Quinoa Salad with Feta Crumbles is the ideal dish for summer gatherings or a quick lunch. The crunchy cucumber and vibrant mint create a delightful combination, while the nutty quinoa adds a satisfying texture.

The addition of tangy feta crumbles elevates this salad, giving it a creamy element that balances beautifully with the crisp vegetables. It’s not just tasty; it’s also a nutritious powerhouse, making it a perfect choice for health-conscious eaters.

Refreshing Cucumber-Mint Quinoa Salad with Feta Crumbles

Serves: 4 Prep Time: 15 minutes Cooking Time: 15 minutes 15 minutes

Nutrition facts: 220 calories 10g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 1 cup quinoa
• 2 cups water
• 1 medium cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh mint leaves, chopped
• 1/2 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium pot, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed.
3. Fluff the quinoa with a fork and let it cool slightly.
4. In a large bowl, combine the diced cucumber, cherry tomatoes, red onion, and mint leaves.
5. Add the cooked quinoa to the vegetable mixture, followed by the crumbled feta.
6. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the salad and toss gently to combine.
7. Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.

Notes

Tip: This salad is best served fresh but can be stored in the refrigerator for up to 3 days. The flavors will intensify as it sits, but the cucumbers may lose some crunch.

For the freshest flavor, use organic cucumbers and mint. If you’re short on time, cooked quinoa can be found at many grocery stores. To enhance the salad, consider adding other vegetables like bell peppers or cherry tomatoes. This salad can be stored in the fridge for up to three days, making it great for meal prep.

For a vegan version, simply omit the feta or replace it with a vegan cheese alternative.