Creamy Spiced Pumpkin and Sage Bisque with Crunchy Toasted Pepitas

Experience the comforting embrace of fall with this creamy spiced pumpkin and sage bisque. This dish combines rich pumpkin puree with aromatic sage and warm spices to create a bisque that is both soothing and satisfying. The addition of toasted pepitas not only adds a delightful crunch but also a nutty flavor that beautifully complements the creamy texture of the soup.

Ideal for chilly evenings, this bisque is easy to prepare and can be served as a starter or a light meal. Its vibrant orange color and enticing aroma make it a perfect centerpiece for your autumn gatherings.

Creamy Spiced Pumpkin and Sage Bisque with Crunchy Toasted Pepitas

Serves: 4 Prep Time: 15 minutes Cooking Time: 30 minutes 30 minutes

Nutrition facts: 320 calories 20g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 4 cups pumpkin puree (fresh or canned)
• 3 cups vegetable broth
• 1 cup cream (or coconut milk for dairy-free)
• 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)
• Salt and pepper to taste
• 1/2 cup pepitas, toasted
• Fresh sage leaves for garnish (optional)

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
2. Stir in the minced garlic, cumin, coriander, and cinnamon; sauté for an additional minute until fragrant.
3. Add the pumpkin puree and vegetable broth to the pot. Stir well to combine and bring to a simmer.
4. Once simmering, reduce heat and add the cream and sage. Season with salt and pepper to taste. Allow to cook for 10-15 minutes, stirring occasionally.
5. Using an immersion blender, blend the bisque until smooth and creamy. Alternatively, carefully transfer to a blender in batches.
6. Serve hot, topped with toasted pepitas and fresh sage leaves, if desired.

Notes

Tip: For a spicier version, add a pinch of red pepper flakes or a dash of cayenne pepper when you add the spices.

For an extra depth of flavor, consider adding a splash of apple cider or a hint of maple syrup to balance the spices. If you’re short on time, canned pumpkin puree can be used instead of fresh pumpkin. When serving, drizzle a bit of heavy cream or coconut milk on top for a beautiful presentation.

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally. This bisque also freezes well; just be sure to leave out the pepitas until you’re ready to serve.