Healthy & Low-CalorieMain DishesQuick & Easy (30-Min)

Zesty Lemon-Thyme Chicken Quinoa Salad

by Linda
written by Linda

Elevate your salad game with this Zesty Lemon-Thyme Chicken Quinoa Salad! This dish is not only refreshing but also packed with protein and flavor, making it a perfect choice for lunch or dinner.

The combination of juicy chicken, fluffy quinoa, and vibrant vegetables, all dressed in a zesty lemon-thyme vinaigrette, creates a harmonious balance that is both satisfying and nutritious. This salad is ideal for meal prep, as it holds up well in the fridge for a few days, allowing the flavors to meld beautifully.

Zesty Lemon-Thyme Chicken Quinoa Salad

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 350 calories 12g fat
Rating: 5.0/5
( 1 voted )
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Ingredients

INGREDIENTS

  • 1 cup quinoa
  • 2 cups chicken broth
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • Juice and zest of 1 lemon
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 4 cups mixed greens
  • 1/4 cup feta cheese, crumbled (optional)

Instructions

  1. Rinse quinoa under cold water, then combine it with chicken broth in a medium pot. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until all liquid is absorbed. Fluff with a fork and let cool.
  2. Meanwhile, season the chicken breasts with olive oil, garlic powder, salt, and pepper. Heat a grill or skillet over medium-high heat and cook the chicken for 6-7 minutes per side, or until fully cooked. Let rest before slicing.
  3. In a small bowl, whisk together lemon juice, zest, and thyme leaves. Season with salt and pepper to taste.
  4. In a large bowl, combine the cooked quinoa, sliced chicken, cherry tomatoes, cucumber, bell pepper, and mixed greens.
  5. Drizzle the lemon-thyme vinaigrette over the salad and toss gently to combine. Serve topped with feta cheese, if desired.

Notes

Note: For a touch of sweetness, add diced avocado or some sliced strawberries. This salad is versatile and can be enjoyed year-round!

For a vegetarian option, substitute the chicken with roasted chickpeas or grilled tofu. Make sure to cook the quinoa in vegetable broth for added flavor!

Don’t skip the lemon-thyme vinaigrette; it ties the whole salad together. Adjust the acidity by adding more lemon juice or olive oil according to your preference.

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat the chicken separately if you prefer it warm, or enjoy the salad cold!

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Gluten-FreeKid-FriendlyMain DishesQuick & Easy (30-Min)

Balsamic-Glazed Pork Medallions with Garlic Mashed Sweet Potatoes

by Linda
written by Linda

Indulge in the delightful harmony of flavors with these Balsamic-Glazed Pork Medallions paired with velvety Garlic Mashed Sweet Potatoes. The pork is seared to perfection and glazed with a rich balsamic reduction, creating a sweet and savory experience that tantalizes the taste buds.

The creamy garlic mashed sweet potatoes provide a comforting counterbalance, making this dish a perfect choice for both weeknight dinners and special occasions. With an easy preparation and stunning presentation, this meal is sure to impress.

Balsamic-Glazed Pork Medallions with Garlic Mashed Sweet Potatoes

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 420 calories 15g fat
Rating: 5.0/5
( 1 voted )
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Ingredients

INGREDIENTS

  • 1 lb pork tenderloin, cut into 1-inch medallions
  • 1/2 cup balsamic vinegar
  • 1/4 cup honey
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 lb sweet potatoes, peeled and cubed
  • 2 cloves garlic, minced
  • 1/4 cup heavy cream
  • 2 tbsp butter
  • Chopped parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Season pork medallions with salt and pepper, then add to the skillet, cooking for 3-4 minutes on each side until browned.
  3. In a small bowl, whisk together balsamic vinegar and honey. Pour over the pork and let it simmer until the sauce thickens, about 5 minutes.
  4. Meanwhile, boil sweet potatoes in salted water until tender, about 15 minutes. Drain and return to pot.
  5. Add minced garlic, heavy cream, and butter to the sweet potatoes. Mash until smooth, seasoning with salt to taste.
  6. Serve the pork medallions drizzled with the balsamic glaze, accompanied by the garlic mashed sweet potatoes. Garnish with chopped parsley.

Notes

Tip: For an extra kick, add a pinch of red pepper flakes to the balsamic glaze while it simmers.

For the best results, choose pork tenderloin for its tenderness and flavor. Ensure your pan is hot before adding the meat to achieve a beautiful sear. If you want to cut down on prep time, you can substitute store-bought mashed sweet potatoes or even use regular potatoes if preferred.

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave. This dish pairs beautifully with steamed green vegetables for a complete meal.

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Main DishesQuick & Easy (30-Min)

Herb-Infused Lemon Butter Pasta with Grilled Chicken and Asparagus

by Linda
written by Linda

Herb-Infused Lemon Butter Pasta is the perfect fusion of creamy, zesty flavors that come together beautifully. The fragrant herbs and bright lemon juice create a refreshing sauce that clings to the pasta, while the grilled chicken and asparagus add a hearty touch. This dish is not only delicious but also visually stunning, making it an ideal option for dinner parties or a special family meal.

Using fresh herbs like basil and parsley elevates the flavor profile, while the grilled asparagus adds a satisfying crunch. The combination of textures and tastes in this pasta dish will leave your taste buds dancing!

Herb-Infused Lemon Butter Pasta with Grilled Chicken and Asparagus

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 550 calories 25g fat
Rating: 5.0/5
( 1 voted )
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Ingredients

INGREDIENTS

  • 8 oz fettuccine pasta
  • 2 chicken breasts, grilled and sliced
  • 1 bunch asparagus, trimmed
  • 1/2 cup unsalted butter
  • 1/4 cup fresh lemon juice
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving

Instructions

  1. Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Stir in the lemon juice, fresh basil, and parsley. Season with salt and pepper to taste.
  4. Add the cooked pasta to the skillet and toss to coat in the lemon butter sauce.
  5. In the same skillet, add the grilled chicken slices and asparagus, folding gently until heated through.
  6. Serve the pasta topped with additional herbs and a sprinkle of grated Parmesan cheese.

Notes

For a lighter version, you can replace half of the butter with olive oil. This recipe is also delicious with shrimp instead of chicken!

For the best flavor, use fresh herbs instead of dried; they really enhance the taste of the sauce. If you want to switch things up, try adding some cherry tomatoes or sun-dried tomatoes for extra flavor and color.

Leftovers can be stored in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water or broth to loosen the sauce. To make it a vegetarian dish, simply omit the chicken and add more vegetables like bell peppers or zucchini.

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Appetizers & SnacksGluten-FreeVeganVegetarian

Refreshing Sweet and Spicy Mango Salsa with Homemade Tortilla Chips

by Linda
written by Linda

This Sweet and Spicy Mango Salsa is a vibrant and refreshing addition to any gathering. The combination of ripe mangoes, zesty lime, and a hint of heat from jalapeños creates a delightful fusion of flavors that is irresistible. Pair it with crispy homemade tortilla chips for a crunchy contrast.

This dish is perfect for summer barbecues, game day, or simply as a light snack. The fresh ingredients come together quickly, and you can adjust the spice level to suit your taste. Get ready to impress your guests with this bright and flavorful salsa!

Refreshing Sweet and Spicy Mango Salsa with Homemade Tortilla Chips

Serves: 4-6 Prep Time: Cooking Time:
Nutrition facts: 150 calories 5g fat
Rating: 5.0/5
( 1 voted )
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Ingredients

INGREDIENTS

  • 2 ripe mangoes, diced
  • 1 small red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1 red bell pepper, diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • Salt to taste
  • 1 package of corn tortillas (for chips)
  • Oil for frying (or baking)

Instructions

  1. Prepare the mangoes by peeling and dicing them into small cubes.
  2. In a mixing bowl, combine the diced mango, red onion, jalapeño, red bell pepper, and cilantro.
  3. Squeeze the lime juice over the mixture, and season with salt to taste. Gently toss everything together until well combined.
  4. To make the tortilla chips, cut corn tortillas into wedges.
  5. Heat oil in a frying pan over medium heat, and fry the tortilla wedges until golden and crispy, about 2-3 minutes per side. Alternatively, bake them at 350°F (175°C) for 10-12 minutes, flipping halfway through.
  6. Remove the chips from the oil or oven and drain on a paper towel.
  7. Serve the mango salsa in a bowl alongside the tortilla chips for dipping.

Notes

Tip: For a healthier option, bake the tortilla chips instead of frying. Just brush them lightly with oil and season before baking.

For the best flavor, use ripe mangoes that are slightly soft to the touch. This salsa can be made a few hours in advance; just keep it covered in the refrigerator to maintain freshness. If you prefer a milder salsa, remove the seeds from the jalapeños before chopping them.

Store any leftovers in an airtight container in the fridge for up to 2 days. To serve, you can also add a sprinkle of chopped cilantro or diced avocado on top for extra flair!

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Appetizers & SnacksQuick & Easy (30-Min)Vegetarian

Savory Spiced Tartlets with Caramelized Onions and Goat Cheese

by Linda
written by Linda

These Savory Spiced Tartlets with Caramelized Onions and Goat Cheese are an exquisite treat, perfect for impressing guests or enjoying as a delicious snack. The sweet, rich flavor of caramelized onions pairs beautifully with the creamy tang of goat cheese, creating a mouthwatering experience in every bite.

Using store-bought pastry shells makes this recipe quick and easy, while a hint of spices elevates the flavor profile, bringing warmth and depth. Whether served at a party or enjoyed at home, these tartlets are sure to be a hit!

Savory Spiced Tartlets with Caramelized Onions and Goat Cheese

Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 180 calories 12g fat
Rating: 5.0/5
( 1 voted )
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Ingredients

INGREDIENTS

  • 1 package of store-bought puff pastry shells
  • 2 large onions, thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon balsamic vinegar
  • 4 ounces goat cheese, crumbled
  • 1 egg, beaten (for egg wash)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large skillet, heat olive oil over medium heat. Add the sliced onions, sugar, and salt.
  3. Cook the onions, stirring occasionally, until they are golden brown and caramelized, about 20-25 minutes.
  4. Stir in black pepper, thyme, and balsamic vinegar, then remove from heat and let cool slightly.
  5. Place the puff pastry shells on a baking sheet.
  6. Fill each pastry shell with a generous spoonful of the caramelized onion mixture, then sprinkle crumbled goat cheese on top.
  7. Brush the edges of the pastry with the beaten egg for a golden finish.
  8. Bake in the oven for 15-20 minutes, or until the pastry is golden and crispy.
  9. Remove from the oven and let cool slightly before serving.

Notes

Tip: For extra flavor, add a sprinkle of fresh herbs like parsley or chives before serving.

For the best flavor, allow the onions to caramelize slowly over medium-low heat, stirring occasionally. This helps develop their natural sweetness. If you prefer a sharper flavor, consider using feta cheese instead of goat cheese.

These tartlets can be made ahead of time and baked just before serving. Store any leftovers in an airtight container in the refrigerator for up to two days and reheat in the oven for a few minutes to restore their crispiness.

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Appetizers & SnacksGluten-FreeQuick & Easy (30-Min)Vegetarian

Crispy Buffalo Cauliflower Bites with Creamy Ranch Dip

by Linda
written by Linda

These Crispy Buffalo Cauliflower Bites are the ultimate game-day snack or a delicious appetizer for any gathering. Coated in a spicy buffalo sauce, they bring the heat and flavor while staying plant-based and gluten-free. The crispy texture is achieved by a light batter and baking, making them a healthier alternative to traditional buffalo wings.

Paired with a homemade creamy ranch dip, these bites are not just flavorful but also incredibly satisfying. Whether you’re a vegetarian or just looking for a tasty twist on classic buffalo wings, this recipe is sure to impress!

Crispy Buffalo Cauliflower Bites with Creamy Ranch Dip

Serves: 4-6 Prep Time: Cooking Time:
Nutrition facts: 150 calories 8g fat
Rating: 5.0/5
( 1 voted )
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Ingredients

INGREDIENTS

  • 1 medium head of cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour (or gluten-free flour)
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup buffalo sauce
  • 2 tablespoons olive oil
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream (or Greek yogurt)
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix the flour, water, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
  3. Dip each cauliflower floret into the batter, allowing excess to drip off, then place on the prepared baking sheet.
  4. Bake for 20 minutes until golden and crispy, flipping halfway through.
  5. Remove from the oven and toss the baked florets in buffalo sauce mixed with olive oil.
  6. Return to the oven and bake for an additional 5-7 minutes until the sauce has set and the bites are crispy.
  7. While the cauliflower is baking, prepare the ranch dip by whisking together mayonnaise, sour cream, dill, garlic powder, lemon juice, salt, and pepper in a bowl until smooth.
  8. Serve the crispy buffalo cauliflower bites with the creamy ranch dip on the side.

Notes

For a vegan version, substitute the mayonnaise and sour cream with plant-based alternatives.

For extra crispiness, ensure the cauliflower is well-dried after rinsing. You can also use a mix of different spices in the batter for a unique flavor twist!

These buffalo bites can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven to maintain their crispiness. Feel free to adjust the buffalo sauce based on your spice preference – milder or hotter!

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Grilling & BBQMain DishesQuick & Easy (30-Min)

Grilled Shrimp Skewers with Zesty Lemon-Garlic Marinade

by Linda
written by Linda

These grilled shrimp skewers are bursting with flavor, thanks to a zesty lemon-garlic marinade that enhances the natural sweetness of the shrimp. Grilling them adds a delightful char, making them both juicy and tender.

Perfect for a summer gathering or a quick weeknight dinner, these skewers are easy to make and can be served on their own or with a fresh salad. Enjoy the bright flavors that come together beautifully in just a few simple steps!

Grilled Shrimp Skewers with Zesty Lemon-Garlic Marinade

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 220 calories 12g fat
Rating: 5.0/5
( 1 voted )
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Ingredients

INGREDIENTS

  • 1 pound large shrimp, peeled and deveined
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 4 garlic cloves, minced
  • 1 teaspoon lemon zest
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, lemon zest, paprika, salt, and pepper to make the marinade.
  2. Add the shrimp to the bowl and toss to coat. Allow the shrimp to marinate for at least 15 minutes.
  3. Preheat your grill to medium-high heat.
  4. Thread the marinated shrimp onto skewers, leaving space between each shrimp for even cooking.
  5. Place the skewers on the grill and cook for 2-3 minutes on each side or until the shrimp are opaque and slightly charred.
  6. Remove from the grill and garnish with fresh parsley before serving.

Notes

For a spicier kick, add a pinch of red pepper flakes to the marinade.

To avoid overcooking, grill the shrimp just until they turn opaque and curl slightly, about 2-3 minutes per side. If using wooden skewers, soak them in water for at least 30 minutes prior to grilling to prevent them from burning.

Feel free to add vegetables like bell peppers or zucchini to the skewers for added color and nutrition. Leftovers can be stored in an airtight container in the fridge for up to 2 days.

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Appetizers & SnacksKid-FriendlyQuick & Easy (30-Min)Vegetarian

Savory Cheesy Spinach Artichoke Flatbreads

by Linda
written by Linda

These Savory Cheesy Spinach Artichoke Flatbreads are a delightful combination of flavors and textures, making them a perfect choice for appetizers or a light lunch. The crispy flatbread serves as a base, topped with a creamy, cheesy mixture of spinach and artichokes that will leave you craving more.

The use of fresh ingredients and a blend of cheeses ensures a rich, savory taste, while the flatbreads bake to a golden crisp. These flatbreads are not only quick to prepare but also customizable, allowing you to add your favorite herbs or spices to elevate their flavor. Perfect for gatherings or a cozy night in!

Savory Cheesy Spinach Artichoke Flatbreads

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 320 calories 18g fat
Rating: 5.0/5
( 1 voted )
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Ingredients

INGREDIENTS

  • 4 flatbreads
  • 1 cup frozen spinach, thawed and drained
  • 1 cup canned artichoke hearts, chopped
  • 1 cup cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • Fresh parsley or basil for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the softened cream cheese, mozzarella cheese, Parmesan cheese, spinach, artichokes, minced garlic, onion powder, salt, and black pepper. Mix until well combined.
  3. Brush each flatbread lightly with olive oil on both sides.
  4. Spread a generous amount of the cheesy spinach-artichoke mixture evenly over each flatbread.
  5. Place the flatbreads on a baking sheet and bake for 15-20 minutes, or until the edges are golden and the cheese is bubbly.
  6. Remove from the oven and let cool for a few minutes. Garnish with fresh parsley or basil before slicing and serving. Enjoy!

Notes

Tip: Feel free to add your favorite toppings, such as cherry tomatoes or olives, before baking for extra flavor.

For an extra burst of flavor, try adding a pinch of red pepper flakes or some chopped sun-dried tomatoes to the cheese mixture. You can also substitute the flatbreads with naan or pita for a different texture and flavor.

These flatbreads are best served warm, but you can store any leftovers in an airtight container in the fridge for up to 3 days. Reheat them in the oven for a few minutes to retain their crispiness!

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Breakfast & BrunchQuick & Easy (30-Min)Vegetarian

Creamy Cinnamon-Apple Overnight Oats with Crunchy Almonds

by Linda
written by Linda

Wake up to the delightful flavors of our creamy cinnamon-apple overnight oats! This wholesome breakfast combines rolled oats, fresh apples, and a hint of cinnamon, creating a perfect blend of sweetness and warmth. The addition of toasted almonds provides a satisfying crunch, making each bite a joyous experience.

Not only are these oats easy to prepare, but they also pack a nutritional punch with fiber and protein that will keep you full throughout the morning. Ideal for busy weekdays, simply mix the ingredients the night before, and you’ll have a delicious and healthy breakfast waiting for you!

Creamy Cinnamon-Apple Overnight Oats with Crunchy Almonds

Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 320 calories 12g fat
Rating: 5.0/5
( 1 voted )
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Ingredients

INGREDIENTS

  • 1 cup rolled oats
  • 1 ½ cups almond milk (or milk of choice)
  • 1 medium apple, diced
  • 1 teaspoon ground cinnamon
  • 2 tablespoons honey or maple syrup
  • ½ teaspoon vanilla extract (optional)
  • ¼ cup toasted almonds, chopped

Instructions

  1. In a medium bowl, combine rolled oats, almond milk, diced apple, ground cinnamon, honey, and vanilla extract if using.
  2. Mix well until all ingredients are thoroughly combined.
  3. Divide the mixture into two jars or containers and cover them with lids.
  4. Refrigerate overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
  5. Before serving, top with chopped toasted almonds for added crunch. Enjoy cold or heated according to preference.

Notes

Storage: These oats can be stored in the refrigerator for up to 3 days. Enjoy them cold or heat them up for a warm breakfast!

To enhance the flavor, consider adding a splash of vanilla extract or a drizzle of maple syrup for sweetness. You can also substitute almond milk with your favorite milk alternative, such as oat or coconut milk.

For a variation, try adding raisins or dried cranberries for added texture and sweetness. These overnight oats can be stored in the fridge for up to three days, making them a convenient option for meal prep.

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Breakfast & BrunchKid-FriendlyQuick & Easy (30-Min)Vegetarian

Delicious Savory Sweet Potato and Spinach Frittata Bites

by Linda
written by Linda

These Savory Sweet Potato and Spinach Frittata Bites are a delightful combination of flavors and textures, making them an ideal choice for brunch or a nutritious snack. The natural sweetness of roasted sweet potatoes pairs beautifully with the earthy spinach, creating a well-balanced bite that’s both satisfying and wholesome.

Simple to prepare and easy to customize, these frittata bites are baked in muffin tins for a fun presentation and portion control. Perfect for meal prep, they can be enjoyed warm or cold, making them versatile for any occasion.

Delicious Savory Sweet Potato and Spinach Frittata Bites

Serves: 12 Prep Time: Cooking Time:
Nutrition facts: 120 calories 6g fat
Rating: 5.0/5
( 1 voted )
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Ingredients

INGREDIENTS

  • 2 medium sweet potatoes, peeled and cubed
  • 2 cups fresh spinach, chopped
  • 8 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 tablespoon olive oil
  • Optional: grated cheese for topping

Instructions

  1. Preheat the oven to 375°F (190°C) and grease a muffin tin with cooking spray or olive oil.
  2. In a medium bowl, toss the cubed sweet potatoes with olive oil, salt, pepper, garlic powder, and onion powder. Spread evenly on a baking sheet and roast for 20 minutes until tender.
  3. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  4. Stir in the chopped spinach and the roasted sweet potatoes once they have cooled slightly.
  5. Spoon the egg mixture into the prepared muffin tin, filling each cup about 3/4 full. If using, sprinkle grated cheese on top of each frittata bite.
  6. Bake in the preheated oven for 15-20 minutes, or until the frittata bites are set and lightly golden on top.
  7. Allow to cool for a few minutes before removing from the muffin tin. Serve warm or at room temperature.

Notes

Tip: For added flavor, consider mixing in herbs like thyme or rosemary to the egg mixture before baking.

For a cheesy twist, add shredded cheese like feta or cheddar to the egg mixture before baking. You can also swap spinach for other leafy greens, such as kale or Swiss chard, depending on what’s on hand.

To store, keep these frittata bites in an airtight container in the fridge for up to 5 days. They also freeze well, so you can make a big batch and reheat them for a quick meal or snack.

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