Savory Maple-Balsamic Quinoa Bake with Brussels Sprouts

Indulge in a delicious blend of flavors with this Savory Maple-Balsamic Glazed Brussels Sprouts and Quinoa Bake. The nutty quinoa forms a nutritious base, while tender Brussels sprouts add a burst of earthy flavor, all enhanced by a luscious maple-balsamic glaze.

This dish is not only satisfying but also packed with nutrients, making it a fantastic option for a wholesome dinner or a hearty side dish. The combination of sweet and tangy notes elevates the overall taste, ensuring that each bite is a delightful experience.

Savory Maple-Balsamic Quinoa Bake with Brussels Sprouts

Serves: 4-6 Prep Time: 15 minutes Cooking Time: 35 minutes 35 minutes

Nutrition facts: 320 calories 8g fat

Rating: 5.0/5

( 1 voted )

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Ingredients

INGREDIENTS

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 lb Brussels sprouts, trimmed and halved
• 1/4 cup maple syrup
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup grated Parmesan cheese (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat, cover, and simmer for about 15 minutes or until liquid is absorbed.
3. While the quinoa cooks, prepare the Brussels sprouts. In a large bowl, combine halved Brussels sprouts, olive oil, garlic powder, onion powder, salt, and black pepper. Toss until well coated.
4. Spread the Brussels sprouts in a single layer on a baking sheet and roast for 20 minutes, or until tender and golden.
5. In a small bowl, mix together the maple syrup and balsamic vinegar.
6. In a large mixing bowl, combine cooked quinoa, roasted Brussels sprouts, and half of the maple-balsamic mixture. Stir until well combined.
7. Transfer the mixture to a greased baking dish and pour the remaining glaze on top. If using, sprinkle grated Parmesan cheese over the top.
8. Bake for an additional 10 minutes, until heated through and slightly crispy on top. Serve warm.

Notes

Tip: For a vegan version, omit the cheese or substitute with a dairy-free alternative.

For added texture, consider topping the bake with some toasted nuts or breadcrumbs before serving. If you prefer a vegan option, swap out any cheese for a plant-based substitute. Leftovers can be stored in an airtight container in the fridge for up to three days and reheated in the oven or microwave.

Feel free to mix in other vegetables such as roasted carrots or sweet potatoes to customize the dish to your liking!